Approximately 11% of Indian adults suffer from hypothyroidism, a condition in which the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. This makes your metabolism slow down. It is also called underactive thyroid. This condition is more prevalent in women than in men, especially among women of child-bearing age.
Tips for managing Hypothyroidism
Take your daily medication on time. It will reduce your symptoms and keep the thyroid hormones in balance.
There is no specific diet but do ensure adequate intake of iodine. Iodine rich foods include eggs, dairy products, meat etc.
Lose excess weight. Weight gain is due to slowed metabolism and can lead to other issues. Note that the maximum weight gain due to thyroid issues is 4-5Kg.
Stay fit and be active. This will improve stamina/ energy levels and elevate mood.
Hydrate and moisturise to combat dryness
Keep a check on your blood pressure and blood glucose levels. Hypertension and Diabetes are commonly associated with Thyroid dysfunction.
Download our e-books on hypertension and diabetes management.
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