Treatment
The doctor may recommend some of the following:
Lifestyle changes can help relieve acute (short-term) insomnia. These changes might make it easier to fall asleep and stay sleep.
1. Adopting new habits to help you sleep, for instance:
Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep.
Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including…
