1. Anguli Shakti Vikasaka
2. Kara Tala Shakti Vikasaka
Meaning
Anguli Shakti Vikasaka (strengthening the fingers)
Kara Tala Shakti Vikasaka (strengthening the palms)
Benefits of moving the hands
1. Loosens the joints
2. Improves blood circulation to the joints
3. Helps release tension of joints when they are moved gently
4. Reduces stiffness and rigidity
5. Helps relieve pain in fingers and wrists. Strengthens them.
Precaution
As a beginner, try these practices for 30 seconds. After practising…
Arthritis
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