Geetha Paniker, a survivor of triple negative cancer with double mastectomy, shortlists 3 books on cancer that had a great impact on her.
When you're dealing with cancer, a daily dose of inspiration may make a big difference in the outlook on life. Keeping a positive outlook is proven to help with stress management, but when someone says to "think positive" or "be optimistic" during a traumatic phase of any disease, it can be much easier said than done. Knowing cancer isn't all rainbows and…
Cancer
The Choir of the Loaves and Fish, a musical ensemble of senior citizens, started by Pervin Varma with Regina Thomas in Bengaluru has been immensely therapeutic for the elderly and has helped bring loads of warmth and sunshine into their lives. Picture above: Ammachy taking a bow with Pervin Varma Imagine a group of people – all senior citizens between 65 and 96 – people who have suffered strokes or are living with cancer, arthritis, heart disease, dementia, physical disabilities, people with…
Obesity or being overweight is the causative factor for several chronic non-communicable diseases including heart disease, diabetes and certain types of cancers #tbl tr td:nth-child(0) { { width:44px!important; } #tbl tr td:nth-child(1) { { width:141px!important; } #tbl tr td:nth-child(2) { { width:77px!important; } #tbl tr td:nth-child(3) { { width:44px!important; } #tbl tr td:nth-child(4) { { width:141px!important; } #tbl tr td:nth-child(5) { { width:77px!important; } A dramatic increase in…
Smoking is known to cause and effect many systems in our body with adverse consequences, but how does it affect fertility in women? Dr Sarita Bhalerao, an established OBGYN from Mumbai helps us understand the subject in more detail. 1. Is smoking a growing concern for infertility in women? Smoking and consumption of tobacco have in general been a growing concern for women all over the world. It is a major health problem affecting developing countries especially amongst the youth…
While the global cancer statistics are deadly and chilling, it is easy to forget that the thousands of people around the world, who have not only 'survived' but actually become 'cancer-thrivers'. These rare folks have turned a traumatic experience into a springboard for their personal growth. Their stories are not only remarkable, but also remarkably similar, as Vijay Bhat (a Mumbai-based thriver and author of "My Cancer Is Me") shares in this video. Vijay's insights are based on his own…
Nutritious foods that give you the most bang for your buck. By Dietitian and Diabetes educator Ujjwala Baxi When we hear ‘superfoods’, we think quinoa, blueberries, salmon, chia seeds etc thanks to clever marketing and hype. These are not only expensive, but can be hard to get hold of, especially in India. The good news is that there are ‘superfoods’ that are readily available and affordable, but are often ignored. They pack as much punch as the much-touted superfoods but are overlooked as…
Why your child is at risk and what to say to him or her. By Dr Shital Raval Patel. When you think of a smoker, you don’t think of a 10-year-old. But 67% of smokers in India start the tobacco habit between the ages of 9 and 15. According to the Global Youth Tobacco Survey (2006), more than one third of students aged 13 to 15 years (36.8%) reported initiating tobacco use before the age of 10 (Sinha et al., 2008). This could be cigarettes, bidis (which have three times the amount of nicotine and…
1. Processed and Red Meat: contribute to colorectal cancer, the most common cancer in Singapore and one of the top 5 cancers in India as well as to stomach, breast, endometrium, oesophagus cancer. Regular consumption, even in small quantities increase your risk because of presence of nitrates and nitrites. 2. Cured and Salted Fish: Preserved fish are high in nitrates and nitrites and increase the risk of nasopharyngeal cancer. Opt for oily fish like salmon, sardines and tuna which are…
India and South-east Asia has high incidence of anaemia. Family practitioner Dr Gita Mathai tells you all you need to know about this often-silent threat that can pose many complications. What is anaemia? Anaemia (or Anemia) is a generic term for low haemoglobin in the blood from any cause. It is not a disease by itself. It can occur in different forms and be caused by many factors. Anaemia is diagnosed when the haemoglobin value checked in the laboratory is…
