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Cardiovascular Diseases
  • Image of a heart with the text HYPERTENSION wrapped in a blood pressure monitor held by a physician
    Can I Exercise If I Have Hypertension?
    While exercise is one of the best ways to manage hypertension, there are are some precautions you must take while exercising if you have High Blood Pressure.   Exercise is the best way to lower blood pressure and is highly recommended by doctors for people with Hypertension (high blood pressure). Exercises help the heart pump blood more efficiently thereby decreasing the strain on the arteries and lowering the blood pressure. Exercising also aids in increasing energy levels and…
  • Roasted Methi Chicken - Diabetes and Heart Friendly Recipe
    A healthy and tasty protein rich, low fat recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You Ingredients: Chicken (Boneless): 50 gms Sour curd : 50 gms Ginger: 1 teaspoon (Paste) Garlic: 1 teaspoon (Paste) Green chillies: 1 teaspoon (Paste) Salt to taste Methi saag: 20 gms (Paste) Oil: For Brushing 1 teaspoon 2.5 ml Cabbage Leaf: 1 big piece Lime Juice: 1 teaspoon (Juice) Procedure: 1. Wash Chicken Properly 2. Marinate with all the ingredients…
  • Moong Dal Dosa - A Healthy Snack Option
    Moong dal is a great source of protein, vitamins and dietary fiber. Moong Dal Dosa or Pesarattu is also low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. Perfect for an after school snack for young children too. Ingredients: 1 cup whole green moong dal 1 tbsp urad dal 2 tbsp yoghurt 3-4 tbsp water Salt to taste (add minimal or no salt to the recipe) 2 green chilies (optional) हिंदी में पढ़ें…
  • Cardiac Rehab Helped me get my Life Back
    Cardiac rehabilitation is extremely beneficial and life-changing for strengthening the heart post-surgery, valve replacement or heart failure. Mr Shrikant Shah, 71, recounts his experience with the cardiac rehab program and how he can climb stairs now without running out of breath. I am a heart patient of many years. I have a history of cardiovascular diseases in our family. Recently, after a heart attack I had a bypass surgery and aortic valve replacement, a minimally invasive procedure.…
  • Image of Papads or Popaddams to show an unhealthy snack
    4 Popular Unhealthy Snacks You Really Should Limit
    Meenu Agarwal, a clinical dietitian and nutritionist based in Singapore, advises on controlling consumption of junk food to stay fit and free from ailments like diabetes, cholesterol, acidity, hypertension and other complications and offers healthier options. Junk food is defined as “any food, which is low in essential nutrients and high in everything else - calories and sodium". Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in…
  • Physical Activity and Exercise Can Help Keep Mental Illness in Control
    Exercise and yoga can improve quality of life for people with mental illness and reduce risks of strokes, diabetes, auditory hallucinations and other health problems, informs Dr R Padmavati, Additional Director, Schizophrenia Research Foundation. World Health Organisation defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity is not just "exercise". Exercise, is a subcategory of physical activity that is planned,…
  • How to Stay Healthy after Menopause
    Post-Menopause is tied to long-term health problems if wholesome food intake and regular physical activity is not practiced. Nutritionist Kohila Govindaraju shares tips on what to eat and importance of exercise. Menopause is a natural biological process. It is the time when a woman stops menstruating. The hormones estrogen and progesterone production will be low and the ovaries no longer produce eggs. In women, estrogen is mainly produced in the ovaries. It is also produced in fat cells and…
  • White Meat vs Red Meat: Which is Healthier?
    Is it true that red meat should be avoided, while white meat encouraged? Bonnie Lau, an Australian-trained dietitian, counselling patients on GlycoLeap, answers. Here, we compare the pros and cons of both and helps you decide which type of meat you should eat in the future. Meat is a great source of protein and lots of vitamins and minerals. But there are claims that red meat (mutton, lamb, beef, pork) should generally be avoided, while white meat (chicken, duck, fish) is encouraged. We look at…
  • Can You Make Your Favourite Foods Healthier?
    You don't have to feel guilty digging into that pizza! Nutritionist Kohila Govindaraju suggests ways of reducing calories of your favourite food like pizza and fried rice and making them wholesome and healthy. Check out the calorie counts! Wholesome Pizza Everyone loves pizza. But mind you…it can be a sinister source of calories and fats. Is there any way of giving it a nutritional upgrade, instead of ruthlessly banishing it as junk food? Yes definitely. You can make your pizza a whole lot…