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Submitted by PatientsEngage on 6 November 2017

Moong dal is a great source of protein, vitamins and dietary fiber. Moong Dal Dosa or Pesarattu is also low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. Perfect for an after school snack for young children too.

Ingredients:

1 cup whole green moong dal
1 tbsp urad dal
2 tbsp yoghurt
3-4 tbsp water
Salt to taste (add minimal or no salt to the recipe)
2 green chilies (optional)

हिंदी में पढ़ें: मूंग दाल डोसा - एक हेल्दी स्नैक विकल्प

Steps:

Wash the moong and urad dal thoroughly and soak them in water for 2 to 3 hours minimum. Can be soaked overnight too. Rinse the dal after they have been soaked and in a blender, grind it with yogurt and water. Add more water if required till a soft consistency has been achieved. Cover and leave it in a warm place for another 2 to 3 hours.

When the mixture has fermented, add salt and finely chopped green chili to your taste. Stir well.

On a hot non-stick flat pan, brush small amount of oil on it. Spread a ladle full of mixture just like a dosa in a circular motion. When the edges start to brown, remove from the pan.

Serve hot with coriander or coconut chutney. (Keep salt low and eat chutneys in small quantities)

Check out the Oats and Sprouted Gram Cheela Recipe

Do you have a variation you like to follow? Share it with the PatientsEngage communty

The image above is not exactly as per the recipe.