You are focused on looking after a patient with a chronic condition. But you, the caregiver, may also be at risk. Rama Murali of Care3 (Care Cubed), a support network and resource bank for caregivers, gives you some tips on how to avoid caregiver burnout.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
Why focus on Caregiver health?
Although caregiving can be truly rewarding for many, the 24×7 nature of caring for a…
Depression
Kam Gillar, Cognitive Behavioural Psychotherapist, helps you cope with easy strategies. Plus, how to stop the negative chatter in your head. Feeling low, worried, negative? The following strategies will help you cope better and put the spring back in your step. 1. Take time-out Practice slow, relaxed breathing, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps to calm your mind. Start to form a habit of…
