Kam Gillar, Cognitive Behavioural Psychotherapist, helps you cope with easy strategies. Plus, how to stop the negative chatter in your head.
Feeling low, worried, negative? The following strategies will help you cope better and put the spring back in your step.
1. Take time-out
Practice slow, relaxed breathing, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps to calm your mind. Start to form a habit of…
