This preparation is a low-calorie modification of the typical roast. The initial tossing in oil reduces the chicken from drying out while in the oven. The apple sauce without sugar is highly recommended for those who wish to keep their sugar spikes under control after the meal.
Ingredients
Whole dressed chicken – 1 ½ kg
4 apples
6-8 small onions
6 potatoes
4-5 carrots
20 French beans
1 capsicum
1 tsp ginger juice
1 tbsp soy sauce (optional)
2 tbsp Worcester sauce
1 stick cinnamon
10 to12…