Eating right for those living with relapsing MS

There’s not a special diet plan for those living with relapsing multiple sclerosis (MS). But maintaining a healthy diet is a good idea for anyone. Of course, changing eating habits can be difficult, so try setting small, easily attainable goals. Try a new recipe once a month. Cut out dessert once or twice a week. You get the idea. Just make sure to talk to your doctor before starting any diet or nutritional program.

• Start Slow
• Plan Ahead
• Stay hydrated
• Control portions
• Make low fat substitutions. Avoid foods high in sugar and saturated fat 
• Include Fiber
• Understand conection between emotions and eating

For more inputs on living with MS, please see http://www.mslifelines.com/living-with-ms-everyday-ideas#section=eating-right