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Healthy Living

obesity
Diwali nut barfi with chocolate
Are you in a panic about making Diwali mithai last minute? Or worried about the weight you will put on during Diwali or...
A woman in a yogasana at the gym. In the foreground are dumbbells, in the background gym equipment
Shilpa Aneja, who credits her own Breast Cancer recovery to a positive mindset and her passion for fitness and exercise...
A woman in black leotards in a Half Boat Pose (Ardha Navasana)
Simple and valuable yoga tips which have a direct relation to weight loss, Definitely worth a try. Contributed by...
Winter Bean Stew in a bowl
Don't worry. Sujata Din, a Certified Holistic Health Coach suggests a protein packed winter bean stew to keep warm and...
Shaloo Sharma, the head of a school in Gurgaon committed to inclusive education and Sunil Bhatt, a certified physical...
Saswati Singh, Trustee member with Navprerna Foundations, a welfare organisation for the training and rehabilitation of...
Nutritionist Kohila Govindaraju shares tips on foods that helps fight asthma triggers and foods to avoid. Asthma,...
Post-Menopause is tied to long-term health problems if wholesome food intake and regular physical activity is not...
Dietitian Ujjwala Baxi explains the risks of the Low Carbohydrate High Fat (LCHF) diet if precautions are not taken,...
You don't have to feel guilty digging into that pizza! Nutritionist Kohila Govindaraju suggests ways of reducing...

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