It is not always clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms, so that you can live as normally as possible.
In some cases, medication along with psychological treatments may also be helpful.
Some suggestions:
Know your triggers:
It is helpful to keep a food diary and record foods that make your symptoms better or worse. It is simply a matter of substitution, of replacing trigger foods with safe choices.
Change your habits:
Avoid caffeine in all…