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Submitted by PatientsEngage on 12 May 2021
Announcing Live Webinar Series in English and Hindi on Steps To Emotional Health

We are all struggling with various issues during this second wave of the pandemic. PatientsEngage has started a live webinar series every Tuesday (English) and every Thursday (Hindi) at 7pm IST with experienced counsellors who will help us understand what we are going through and share practical and actionable tips on what we can do about it.

In the first of the series on 11th May 7pm IST, we spoke with experienced Psychologist Hvovi Bhagwagar on what we can to deal with the negative news around us - on TV, on social media, on whatsapp. What is doomscrolling and doom surfing? How can we stop doing it?

On Thursday 13th 7pm we will address the same issues in Hindi with experienced psychologist Snigdha Mishra

Send us your questions in advance 

#emotionalwellbeing #COVIDSecondWave #covidsecondwaveindia
 

Stories

  • A framed profile pic of a young Indian woman, Shayonee
    "It Is Okay To Be Not Okay" – Accepting My Clinical Depression
    Shayonee, 30, a lawyer from Mumbai ignored the signs of depression for a very long time. A diagnosis of chronic depression and the identification of triggers and stressors, led to re-framing of priorities. She strongly believes there is a need for greater openness about mental health at the workplace.  Trigger Warning Suffering from clinical depression (CD) was not a choice I made. It came into my life as an uninvited guest who overstayed her welcome. One of the psychiatrists I…
  • Colours That Ease Stress And Tensions
    Alive is an initiative to engage undertrials in prisons in creative projects through colours and craft sessions, a therapeutic experience which has immensely helped the inmates relieve stress and find joy and happiness. Editor's Note: While this may not seem at first like an article on health, we felt that this project demonstrates effectively the therapeutic effect of art and colouring and it is easy to adopt. So we spoke with Renelle Snelleksz, the force behind Project Alive. Tell us about…
  • A young woman with long hair in blue tights and dark top sitting with her head in her knees
    Professional Help and Self-Care Helped Her Deal With Anxiety Disorder
    This young lady from Singapore shares her experience of coping with generalised anxiety disorder through a combination of professional help and self-care despite the challenges of her hectic study schedule. As told to Indra Venkatram. Anita (name changed) is a 21 year old young lady, studying bachelors in psychological science. She lives with generalized anxiety disorder which sometimes comes with a predisposition for clinical depression. Early signs & symptoms: She had signs of it from…
  • A man in front of windows holding his face while having a panic attack
    How To Cope With Panic Attacks
    Mumbai-based psychotherapist H'vovi Bhagwagar explains panic attacks, signs and symptoms, triggers for panic attacks and tips on coping with panic attacks. “Courage is knowing what not to fear”-Plato. Imagine the 2 scenes. A fire fighter enters a building on a rescue mission, where a family is stuck on the 15th floor. The smoke is thick and penetrates his protective gear almost choking him. He thinks “I am going to die, what will happen to my family”. He moves into action, breathing in a manner…
  • A person measuring the length of grass blades with a ruler and trimming the grass
    What are the Symptoms of OCD?
    Dr Jayaraman Hariram, Psychiatrist, Senior Consultant, Emergency Service & OCD Clinic, Singapore answers the frequently asked questions on OCD including treatment options and how to recognize if you need help. What is OCD? Obsessive Compulsive Disorder (OCD) is one of the common mental illness recently separated from anxiety disorder and placed within Obsessive Compulsive and Related Disorder.  It affects people of all ages and walks of life, and occurs when a person gets caught in a…
  • Stock pic showing a young teen on the left scared and traumatised by something on his laptop. There is a lamp that shines directly on the laptop and there is a large shadow on the wall.
    Cyberbullying: The Downside Of A Connected World
    Dr. Shivaprakash Srinivasan, Child Adolescent  and Adult Psychiatrist at SCARF puts the spotlight on the growing trend of cyberbullying, the impact of cyberbullying on adolescent mental health and what parents and educators/teachers can do to prevent cyberbullying and spot signs. The internet since its introduction to the public in the early 1990’s has been changing the world at a really rapid pace. It has been making communication with persons around the world astoundingly easy and also…
  • Sangeetha Param who has Bipolar, Borderline Personality Disorder and Depression in a pink dress
    Like A Broken Vehicle, I Had To Be Push Started
    Sangeetha Param, a 24 year old living with bipolar disorder and depression, is a successful employee, has authored two books and is no longer afraid to talk in public about her mental health issues. Read her reflective piece. "I have bipolar disorder and borderline personality disorder”. “Do you know what they are?" I ask. The general responses are – "I don't know". "They are just mood swings, right?" "I have the exact same thing". "I know what you are talking about. I read it online that it's…
  • Man in a black long sleeved shirt and khaki pants bending down demonstrating depression
    Why do Men Suffer Depression in Silence
    Males suffering from depression have an increased vulnerability to dying by suicide. Clinical psychologist Smriti Sawhney advices it is important to seek professional help and lists out tips to alleviate depression. Boys are not supposed to cry. And, if you cry you are weak. And, being emotional is so ‘girly’. Most boys tend to hear these and other similar statements during their growing up years. Internalising such statements can make it difficult later on for men to express or share their…
  • Head shot of the author Gayathri Prabhu wearing a yellow blouse, brown sari and a necklace around her neck. In the background are trees
    An Intensely Personal Memoir Of A Father’s Mental Illness
    Trveen Dhillon reviews Gayathri Prabhu’s intensely personal memoir of her conflicted relationship with her father who had depression ‘if i had to tell it again’ and relates to her own experience as a caregiver to her father. Gayathri Prabhu’s ‘if i had to tell it again’ is a memoir about two beings who greatly influenced her life and continue to do so even after their passing - her father, SGM Prabhu, who refused to accept or name his illness (clinical depression), and Chinna, a beautiful…
  • Image of a person seen partially in black dress and with bandaged wrist
    Why Does A Teenager Self Harm?
    And how you can help. Clinical Psychologist H'vovi Bhagwawar has put together a guide on teen self harm and how parents can help their children. This is based on her experience of counselling teenagers. #WorldMentalHealthDay Myra, a bright Std 11 student, had begun withdrawing from her parents and friends. When she insisted on wearing long-sleeved outfits in the humid heat of Mumbai, her mother suspected something. Myra then showed her mother the cuts on her wrists. Her mother was at first…