Health is paramount to life and necessitates the body and mind to be in good shape, irrespective of age, gender, background or profession. We did a random survey of people who do some form of exercise regularly to find out what fitness means to them. Here are some of their answers that will inspire healthy living.
Snigda Vakharkar, 36/F
Medical doctor
Fitness means LIFE for me. Can't imagine a day without exercise...
Shivas Nath , 46/M
Sports industry educationalist …
Kalpana Kamdar, a physiotherapist from Ahmedabad, emphasises the importance of good posture to protect our bones, joints, muscles and ligaments and suggests simple ways to keep our musculoskeletal system in perfect shape. Video of webinar recording below. You should listen to Physiotherapist Kalpana Kamdar below on how to prevent aches and pains. While this was recorded during COVID lockdown, it applies to anyone who has a sedentary lifestyle. In the past three articles we…
This #BreastFeedingAwareness Week, let us remind ourselves about the benefits of breast feeding through this simple Infographic. We all know breast feeding helps strengthen the bond between the mother and child. But there are other clear health benefits too. Breast feeding helps provide the necessary nutrition to the baby and build the baby's immunity as well as reduces the risk of breast cancer, ovarian cancer and obesity for the mother. For more details read the complete article…
A quick snapshot on how music is helpful for persons with Parkinson's Disease. And of course, it is enjoyable. Haven’t we all enjoyed some form of music in our lives? We may all have different tastes in the types of music, but we do enjoy it. Music can be beneficial for us in the following ways : When we sing we use the same muscles that we use when we are speaking. Thus singing regularly helps us develop clarity in speech and a good pitch, thus making it easier for people to…
According to a study being conducted by the Tata Memorial Centre in Mumbai, yoga has a positive impact on breast cancer survivors, especially in domains related to fatigue, emotional score, pain management, compliance to treatment and improves overall quality of life. An interview with Dr Nita Nair who led the study. The Department of Surgical Oncology, Breast Disease Management Group and Tata Memorial Centre (TMC) in Mumbai recently undertook a study on cancer and yoga. The study was led by…
Shaloo Sharma, the head of a school in Gurgaon committed to inclusive education and Sunil Bhatt, a certified physical instructor for children with special needs from Ancramdale, New York share their views on the importance of Adaptive Physical Education for children with disabilities. Adaptive Physical Education - A rights-based approach to accessible play. Every child has the right to play. According to the Right To Education, it is mandatory for every school to have a robust Physial Education…
By maintaining a healthy gut or gastrointestinal tract, you can ward off a host of uncomfortable symptoms like bloating, flatulence and constipation and conditions like bowel cancer, Depression and IBS. Tips from Nutritionist Kohila Govindaraju. The importance of gut health Gut health is important. The health of the body starts with the gut to help reduce the risk of conditions like bowel cancer, constipation, etc. The food you consume is broken down to fats, proteins, and simple carbohydrates…
Geetha Paniker, a breast cancer survivor, shares her views on how various forms of creating art, and even photography, can heal both the mind and the body. Art and craft is a source of healing the mind and body. Creative pursuits can be transformed into healing arts, which, in turn, transform you. "He who works with his hands is a laborer; He who works with his hands and his head is a craftsman; He who works with his hands, head and heart is an artist." Francis of Assisi The healing powers of…
Usha Jesudasan, who is affected by polio, diabetes and breast cancer, is a prolific writer of inspirational books and articles. Here, she advises on a holistic approach to cope with the diagnosis of chronic illness and move forward without letting life crumble. Sitting across from the doctor’s table, I hear him say something. “It is what we call a chronic disease.” 1. Your Attitude Matters Chronic disease? The doctor explained: “A chronic disease is one which continues for a long time. There is…
