Tripura Kashyap, founder-director of Apoorva Dance Theatre in Bangalore and one of the pioneers of Creative Movement Therapy in India writes about how Dance and Movement Therapy helped Sheela, a 12-year-old girl on the Autism Spectrum in multiple ways. Read on:
Movement and dance have the power to reach out to anyone. Dance Therapy cuts across socio-cultural-linguistic divides and impacts even those who we think are unreachable, living in their own realities. Sheela* is one such person that I…
Reshma Valliappan, is a an artist-activist-author who believes her schizophrenia is an integral part of her identity. Here, she talks about her initiative, The Red Door, and the focus on the mental health of youth. Tell us about your concept of The Red Door and its various initiatives with the youth? The Red Door (TRD) is an initiative to create more awareness about issues of mental health in India. It is built on a simple concept of empowerment and inspiration through social media (blogs,…
We come across various news and stories about what to and what not to eat during lymphoma. Beware of all statements that claim certain food or diets can cure Cancer. Here are a few myths and common questions people have about diet and lymphoma. 1. Is it safe to eat grapefruits? Grapefruit and grapefruit juice is said to be unsafe when on lymphoma treatment. This is true because grapefruit is found to potentially interact with a specific pathway called CYP3A4. This pathway is involved in the…
Cardiac rehabilitation is extremely beneficial and life-changing for strengthening the heart post-surgery, valve replacement or heart failure. Mr Shrikant Shah, 71, recounts his experience with the cardiac rehab program and how he can climb stairs now without running out of breath. I am a heart patient of many years. I have a history of cardiovascular diseases in our family. Recently, after a heart attack I had a bypass surgery and aortic valve replacement, a minimally invasive procedure.…
Cancer and its treatment like Chemotherapy and Stem Cell Therapy can weaken your body's immune system and make you vulnerable to food borne diseases. Dr Shital Raval recommends some guidelines to help keep your food safe and prevent infections. Cancer treatment often weakens the person’s immunity. This is called immunosuppression, a situation in which the body's immune system is made less effective usually by drugs. It puts the patient at a higher risk of contracting infections and food-borne…
Its often fairly simple to save to help someone who may be in distress and considering suicide. All the person needs is someone who will listen to them in a non-judgemental fashion and empathise with them. Call a friend. Listen to a friend. Save a Life. #SuicidePrevention #StopSuicide Not sure if your friend is depressed. Read about the 5 surprising and overlooked signs of Depression or check out the Infographic on Signs of Depression
Meenu Agarwal, a clinical dietitian and nutritionist based in Singapore, advises on controlling consumption of junk food to stay fit and free from ailments like diabetes, cholesterol, acidity, hypertension and other complications and offers healthier options. Junk food is defined as “any food, which is low in essential nutrients and high in everything else - calories and sodium". Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in…
The Velvi Art for Autism Festival is a unique and exciting confluence of nationally and internationally renowned artistes and the autism community to celebrate talent and culture, make friends and have fun. We bring you feedback of the participants - youngsters and their parents - and details on this year’s Festival held over three days in Bangalore recently. Like every year, the Velvi Art for Autism Festival 2017 held in Bangalore recently was ushered in with much anticipation and fanfare. The…
There are no short cuts to optimal well-being. Holistic Self-Care requires that we focus on all five aspects of our life. To achieve lasting happiness and optimal well-being – towards personal fulfillment, transformation and self-realiszation, one needs to devote time on a regular basis (preferably daily) to engage in the renewal of all aspects of our lives – physical, intellectual, emotional, social and spiritual. It means taking care of ourselves, holistically…
