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  • Support Employment for People with Mental Illness
    At a recently held meet at National Institute of Mental Health and Neurosurgery (NIMHANS), Bangalore, the key issues deliberated were employment possibilities for Persons with Disability due to Mental Illness. Mr Amrit Bakhshy, President, Schizophrenia Awareness Association (SAA) who attended the session generously shares the proceedings of the meet. Last month, National Institute of Mental Health and Neurosurgery (NIMHANS) and Indian Psychiatric Society (IPS) organized a National Level Expert…
  • Tackling the side effects of Schizophrenia medication
    Yuna Angell has coped with Schizophrenia and has also been in control of it for some time now. Here she recounts the regimen of her daily life, the accompanying stresses and the side effect of her daily doses of medicine and how does she cope with it all. How do I prepare for a work day, now that I have various things to do in my life right now, while changing my medications? I was diagnosed with Schizophrenia in 2004 and stabilised more or less in 2013. I was originally on 4mg Risperidone. But…
  • Mental Health Care Bill 2013: Favourable or Flawed?
    The Mental Health Care Bill, 2013 passed by Rajya Sabha recently has triggered an avalanche of reactions and opinions. While some have hailed it as a ‘landmark’ Bill with many progressive clauses, others have lambasted it fiercely and dubbed it ‘Politics of Health’ that has nothing to do with care. We bring you four key perspectives of Government, Caregiver, Medical profession and Patient to help you deduce fair evaluation and assessment. 1) Government The Mental Health…
  • Epilepsy Symptoms
    Symptoms of Epilepsy and Complications
    What are the signs and symptoms of Epilepsy? Temporary confusion Uncontrollable jerking movements of arms and legs (commonly referred to as seizures) Loss of consciousness Staring spell What are the complications of Epilepsy? Falling: which causes injury to your head or break a bone Drowning : if you have epilepsy you are 15 to 19 times more likely to drown while swimming or bathing than rest of the population Accidents : A seizure that causes either loss of awareness or control can be…
  • Lets Break the Cycle of Myths, Stigma and Discrimination in Mental Health
    By Dr. Mangala of Schizophrenia Research Foundation (SCARF) When a mentally ill person requiring help and treatment is discriminated against and is made to feel like an outcaste exactly when he needs maximum support, it is not only harmful for the individual but for society at large. Any community or society which is not inclusive and gives credence to stigmas and myths can never prosper and even advanced treatment gets defeated in the process. Advances in scientific research have brought…
  • Psychiatry Advance Directives
    A person with any illness should be empowered to have a say in their treatment plans and choices. And mental health should not be any different. Dr. Ramesh Kumar of SCARF explains what a Psychiatry Advance Directive is and why it must be executed despite the concerns. Psychiatry advance directives (PADs) is a document which outlines the patients’ preference in his treatment. This is executed when the patient has capacity, so that these directions can guide his treatment at a later…
  • Schizophrenia is a bit like thinking the world is a virtual reality horror and thriller game
    Yuna Angell has been to the depths with her schizophrenic attacks. She had to be a caregiver when she needed caregiving herself, and her mother, in despair, even wanted to give her up to the psychiatric ward of the hospital. She has come a long way since and is now a mental health advocate in her own right, besides being an author with certification degrees from Harvard in medieval history.  I moved past the “only O levels” high school qualification recently with the basic counselling…
  • My Daughter has Schizophrenia for the last 25 years
    Amrit Bakhshy recounts his brave though agonizing journey of caring for his daughter, Richa, who developed schizophrenia as a teen in school and his tireless effort to build better lives for people with this mental disorder. Panic and Bewilderment A long distance call in early 1991, in my office at the World Trade Centre, Mumbai changed our lives forever. The caller was the principal of a well-known girls’ school in Dehradun, where my daughter Richa was a boarder. Richa had a sort of…
  • The Schizophrenist
    Excerpts from the book Fallen, Standing, my life as a schizophrenist by Reshma Valliapan, Ashoka Fellow and artist-activist for the rights of persons with mental illness. Reshma was diagnosed with schizophrenia at the age of 22. She is founder director of The Mind Arcs and The Red Door  The meds just suppress everything. It becomes a form of control. It took away my voice. Not only did it repress my so called symptoms, it repressed ME. The only person who could stand up for me…
  • Mental Health Crisis: Just Call for Help
    iCall, a psychosocial helpline started by Tata Institute of Social Sciences, provides the crucial support to callers facing mental health problems. An interview with Paras Sharma, programme coordinator, iCall, who states that access to mental healthcare is pitiably scarce in India.   When and why did you feel the need to set up a Helpline? The need for setting up something like iCALL has always been there and even with iCALL around now, it is not like there is no need…
A new study out of Boston University School of Medicine (BUSM) provides evidence that yoga and breathing exercises can improve symptoms of depression and anxiety in both the short term—with each session as well as cumulatively in the longer term,…
Hi I need help
sleepiness
Hi all! I'm beginning to have to do more work as I am setting up my own social enterprise with a few friends currently. I've been unemployed mostly for the past years. So that's why I never found my drowsiness from Risperidone affecting me. But now…
I just came across this post by Doug Leddin of Dublin. He speaks candidly about his own experience of depression, and how he's been suffering from it for the last 10 years and how he has hidden it from his closest friends. His following statements…
Interesting study from a few years back on how the decline in outdoor play has led to rise in children's mental disorders. Here is the link https://www.psychologytoday.com/blog/freedom-learn/201001/the-decline-p…; While this study talks about…
Here is an interesting article on apps for meditation: http://www.patientsengage.com/?q=healthy-living/top-10-meditation-apps Do you use any of these ? Or any others ?      
If you constantly feel tired or like you don't get enough sleep, it may be time to revisit your sleep techniques. Most of us view sleep as an optional thing - we try and 'grab' some whenever we have time, but the reality is that like eating, we…

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