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  • How To Return To Work Safely After Covid-19 Lockdown
    While all of us have now gotten accustomed to working from home, returning to office is inevitable. However, this will come with its own set of challenges. Let’s look at what precautions one can take to ease this process and stay safe. Travel to work: If you are using public transport such as a bus or train, keep your mask on at all times, avoid touching your face and surfaces around you and follow social distancing norms. Wearing gloves is a good choice. Don't touch your face during the…
  • Coping With Death And Grief During Covid-19
    Dr Avinash De Sousa, consultant psychiatrist and psychotherapist, talks about how bereavement counselling has become crucial in the times of Covid -19 to deal with sudden deaths and inability to mourn satisfactorily. In times of the Covid pandemic, terms like grief therapy and bereavement counselling have gained significance. Could you tell us a little bit about these concepts? Grief Therapy is a form of therapy which is administered by means of counselling or psychotherapy to an individual who…
  • Stock pic of an arm, a bottle of blood and a blood donation message
    Donate Blood to Save Lives During Covid-19
    Healthy donors are encouraged to continue donating blood despite pandemic because there are still patients in hospitals in need of blood transfusions and blood components, maintains Dr Lalit Dhantole, Consultant/Head Transfusion Medicine, Fortis Hospitals Mumbai The Covid-19 pandemic has severely affected lives in all sectors. How have blood banks been impacted? As far as blood donation is concerned, blood donors are the backbone of effective blood transfusion services. Lockdown due to Covid-19…
  • Staying Human In The Times of Covid-19
    It is crucial to root out stigma and discriminatory behaviour linked to coronavirus disease and death and restore emotional connection and compassion to build a stronger community to fight the crisis together, writes psychotherapist H'vovi Bhagwagar. What happens to us when we watch a movie of the “Pre-COVID times” where people are jostling in a metro, or crowding supermarkets or hugging to greet each other? Doesn’t our brain automatically say, “Hey that’s wrong!” What earlier seemed so natural…
  • 5 Easy Hassle Free Nutritious Recipes
    Running out of ideas on what to cook? Here are 5 easy to cook one pot meals or mid day snacks that are nutrititious and tasty. By Dietician Shruti Hirlekar   Mughalai Groundnut bhel Ingredients Groundnuts (½ cup or 28 grams) soaked and steamed Finely chopped spinach/palak (1 cup) Kidney beans or rajma (1/4 cup) soaked and steamed Puffed rice (1 cup) Rice flakes  (1/2 cup) Green chutney  as per taste Dates Chutney as per taste Salt as per taste. Directions Mix all…
  • Collage of nurses on world health day
    What Nurses Want From Doctors And Patients
    We decided to find out what the nurses wanted - from patients, and from their doctor colleagues. We asked some of these hard-working professionals the following questions: What do nurses want from patients? What do nurses want from doctors? A thought for World health day! Nurse Priyanka Girkar Show respect and encourage participation. As a nurse, I can say that as more and more patients come to the door, doctors are pressuring you. They should also understand the pressure on the nurse. Nurses…
  • Telemedicine In India - A Guide For Families
    Telemedicine or e-medicine guidelines were finally passed in India last month. What does this mean for Indian patients and families? Swati Agrawal, a diversity and inclusion advocate has created this primer for us to understand the guidelines.  With the onslaught of COVID19, the Ministry of Health and Family Welfare finally passed the Telemedicine Guidelines that were proposed nearly a decade ago. Due to social distancing and COVID19, reaching out to medical professionals and availing…
  • Dog waiting for biscuits and a cup of coffee on the table
    Hold Space For Yourself During Covid-19
    Shikha Aleya, who has dealt with anxiety, shares her experience of accepting the changed scenario due to Covid-19, her self-care routines and coping strategies that address the various aspects that matter to her.  I understand anxiety having worked through it over decades. First I suggest we accept that a certain degree of anxiety has its place in this scheme of things. What is that degree? To the extent that you are okay with it, understand it and are holding space for yourself. I choose…
  • Lockdown Woes for Senior Citizens and Persons with Disabilities
    Covid 19 has spread its fangs across more than 199 countries with casualties mounting by the hour. India is battling it out too by announcing a 21 day complete lockdown. But how is this lockdown affecting the senior citizens and people with disabilities? Moyna Sen takes a look. The lockdown in India for three weeks on account of the Covid 19 crisis: the world over is bound to have far reaching consequences on various fronts, which we cannot even begin to assess because this is an unprecedented…
  • Managing Chronic Conditions During Lockdown
    People with chronic conditions are having unique challenges during this period of lockdown. PatientsEngage is committed to sharing the right information on managing chronic conditions. We have therefore started a series of webinars with doctors, health experts and empowered patients to address the key concerns.  Tune in to our webinars with health experts answering key concerns. These will be streamed on our Facebook page What we have scheduled so far is: Friday 27th March 2020 5pm…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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