Arthritis is often seen as a disease that affects the elderly but it can affect people of all ages. According to the Arthritis Foundation, two-thirds of people with arthritis are under the age of 65. And more people in their late 30s and 40s are now being diagnosed with the condition
Can it be prevented
- Maintain your ideal weight: Increased weight on the load-bearing joints, like knees, ankles and hips, makes you highly susceptible to osteoarthritis. Losing weight cuts the risk of arthritis.
- Exercise regularly: Try to exercise at least 20 minutes for three days a week if exercise is vigorous, or 30 minutes of moderate exercise five days a week. Practice yoga or simple stretching. These exercises strengthen the muscles around joints.
- Quit smoking, as it weakens bone health and structure
- Avoid excess alcohol consumption: This habit is similar to smoking as it weakens vitamin absorption and bone structure.
- Drink plenty of water (1.9 litres of water per day)
- Increase your calcium intake (milk, cheese and yoghurt)
Condition
