Diet guidelines
Nutritionists advise on eating right as it increases energy levels, strengthens immunity and helps one feel better. Extreme diets should be avoided as they can worsen your symptoms. Eat a balanced diet that includes vegetables, grains, fruits, protein and dairy.
Certain foods can trigger symptoms or make them worse. Such foods are:
Fatty and fried foods
Monosodium glutamate (MSG)
Nutrasweet (aspartame)
Cigarettes or tobacco products
Things like alcohol, caffeine and sugary…
This is a caregiver training video resource from HCA Hospice Care, Singapore.
It shows how you can gently massage to soothe an elderly person or a patient.
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