Menopause is a natural process in the life of women. But a few women begin menopause at an age earlier than 40. This is called premature menopause or premature ovarian failure.
No two women have the same symptoms for menopause. Find out what works for managing the menopause symptoms
Menopause is a natural part of a woman’s life cycle and cannot be prevented. However, many of the symptoms can be managed and complications prevented by making healthy lifestyle choices.
Here are some steps you can take to prevent menopause symptoms:
- Eat a wholesome and healthy Diet
- Exercise regularly: This often reduces menopause symptoms and may even prevent some of the symptoms of menopause.
- Quit smoking
- Sleep well and if necessary reduce caffeine to ensure better sleep
- Build bone health: Bone density reduces because of loss of estrogen. So make sure you exercise, eat right and test for bone density. This will help reduce the risk of Osteoporosis
- Heart health: The risk for cardiovascular disease in women increases after menopause. Check your blood pressure regularly and eat food that keeps your heart healthy.
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