Obesity Prevention

  • Obesity
    Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013. Obesity is preventable.
Submitted by PatientsEngage on 22 February 2016

If you would like to prevent becoming obese, you must take the following precautions:

  • Track your weight, body mass index, and waist circumference. These should be especially tracked among children.
  • Most countries are now looking at National childhood obesity prevention programs. They vary from country to country. They are typically designed for parents and caregivers to help children 8 to 13 years maintain a healthy weight. 
    • Encourage healthy eating 
    • Increase physical activity 
    • Reduce time spent being inactive
    • These programs should be carried out in hospitals, health departments, clinics, faith-based organizations and schools.

If Childhood Obesity is of interest, please read Is your child destined for obesity?

If you are looking to lose weight the healthy way and prevent becoming obese, this ebook How to lose weight without hunger is for you.

Community
Diabetes
Heart and Cardio-vascular
Condition
Obesity

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