Obesity Prevention

Obesity

Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013. Obesity is preventable.

Submitted by PatientsEngage on 22 February 2016

All of the measures mentioned under the management section apply to rules of prevention of obesity.

Additionally:

Maintain a food diary/log to track your calories and nutrient intake.
It is important to learn how to read food nutrition labels and use them wisely to avoid empty calorie and ingredients that are unhealthy.
Weigh yourself routinely.
Avoid all sugary drinks like cold drinks, soda, fruit drinks, energy drinks and food and beverages with excess synthetic preservatives and additives.
Instead of juice consume a whole fruit that has fibre.
Try to consume five to nine servings of fruits and vegetables per day. One vegetable serving is 1 cup of raw vegetables or 1/2 cup of cooked vegetables or vegetable juice. A fruit serving is one piece of small to medium fresh fruit, 1/2 cup of fresh fruit or fruit juice, or 1/4 cup of dried fruit.
Balance the food “balance sheet.” Consuming more calories than one can burn, will result in weight gain.

Note: 70% of obese children had at least one CVD risk factor, and 39% had two or more.

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