Steps To Emotional Health During The Pandemic

Submitted by PatientsEngage on 12 May 2021
Announcing Live Webinar Series in English and Hindi on Steps To Emotional Health

We are all struggling with various issues during this second wave of the pandemic. PatientsEngage has started a live webinar series every Tuesday (English) and every Thursday (Hindi) at 7pm IST with experienced counsellors who will help us understand what we are going through and share practical and actionable tips on what we can do about it.

In the first of the series on 11th May 7pm IST, we spoke with experienced Psychologist Hvovi Bhagwagar on what we can to deal with the negative news around us - on TV, on social media, on whatsapp. What is doomscrolling and doom surfing? How can we stop doing it?

On Thursday 13th 7pm we will address the same issues in Hindi with experienced psychologist Snigdha Mishra

Send us your questions in advance 

#emotionalwellbeing #COVIDSecondWave #covidsecondwaveindia
 

Changed
12/May/2021
Community
Coping With Covid-19 Pandemic
Grief and Loss Circle
Mental Health and Wellbeing
Condition
Anxiety Disorder
Coronavirus Covid 19
Depression
Stress

Stories

  • Depression Symptoms and Signs
    These are some common symptoms:  Persistent sadness or low mood Marked loss of interest in normal activities Disturbed sleep Change in appetite Tiredness or loss of energy Slowing of movements Poor concentration Feeling of worthlessness Recurrent thoughts of death Related reading: 5 Overlooked Signs of Depression
  • Types of Depression
    Types of depression Severity can vary from person to person.  Severe depression is when almost all of the nine symptoms mentioned above are present. Symptoms will markedly interfere with your normal functioning. Moderate depression is when more than 5 symptoms mentioned above are present. Normal functioning is impaired between mild to severe.  Mild depression is when 5 or fewer symptoms of those mentioned above are present. Normal functioning is mildly impaired.  Complications of…
  • Depression Treatment
    Treatment varies based on the severity of Depression Severe or moderate depression Antidepressant medicines: These are commonly used to treat moderate or severe depression. Antidepressants can take 2-4 weeks before the effect builds up fully. The newest and most popular antidepressants are called selective serotonin reuptake inhibitors (SSRIs). The following are examples:  Fluoxetine Sertraline Escitalopram Paroxetine Citalopram Psychological (Talking) Treatments Cognitive behavioural…
  • Management of Depression
    Apart from getting the right treatment, you should also follow these suggestions to manage depression:  Food and nutrition There is no specific diet for depression but evidence suggests that good nutrition is essential for our mental health and number of mental health conditions may be influenced by dietary factors. Do eat regularly even if you do not feel like eating. Try to eat a healthy diet that includes the following:  Lots of nutrients to keep the body functioning optimally…
  • Depression Tests and Diagnosis
    While there are no tests for diagnosing depression, doctors may administer a questionnaire to determine if the condition is depression. Doctors may also prescribe lab tests to determine if the depression is caused due to some other underlying illness.  Head trauma Central nervous system tumors Chronic Fatigue Syndrome Stroke Multiple sclerosis Syphilis Some cancers 
  • How to Prevent Depression
    Clinical Depression can not be prevented. Eat a healthy diet, get regular exercise, and take time out for fun and relaxation. These will help you prevent a depressed mood. However if the depressed mood continues for more than 2 weeks, do see a doctor.   
  • 5 Overlooked Signs Of Depression
    Depression can manifest itself in many different ways. Learn to recognise signs of depression in a friend or a family member.  Counsellor Animitra Ghatak shares the surprising signs of depression and how you can help.   Depression is a mood disorder that may affect any of us at some point in our lives. This can be triggered by setbacks in life, bereavement or a chronic illness. Depression is not just about feeling sad or down. It affects the mind and the body. It…
  • Anxiety Management
    You can try some of our self help steps listed here http://www.patientsengage.com/conditions/12-tips-help-relieve-anxiety-and-depression. But if that does not help, please consult a specialist listed below Your support team: Who can help General practitioner Psychologists and psychiatrists Mental health nurse practitioners Social workers in mental health Occupational therapists in mental health Counsellors Complementary health practitioners Other specialists as required
  • Anxiety Disorder Treatment
    Anxiety disorders respond very well to treatment and often in a relatively short amount of time. The specific treatment approach depends on the type of anxiety disorder and its severity. Mild symptoms may be relieved with lifestyle changes (eg regular physical exercise) and self-help (eg online e-therapies). Where symptoms of anxiety are moderate to severe, psychological and/or medical treatments are likely to be required. But in general, most anxiety disorders are treated with behavioural…
  • Anxiety Disorder Prevention
    Can anxiety be prevented Everything from your activity level to your social life affects anxiety. Set the stage for success by making a conscious decision to promote relaxation, vitality and a positive mental outlook in your everyday life. Learn about anxiety. In order to overcome anxiety, it’s important to understand the problem. Cultivate your connections with other people. Loneliness and isolation set the stage for anxiety. Make it a point to see friends; join a self-help…