Kam Gillar, Cognitive Behavioural Psychotherapist, helps you cope with easy strategies. Plus, how to stop the negative chatter in your head.
Feeling low, worried, negative? The following strategies will help you cope better and put the spring back in your step.
1. Take time-out
Practice slow, relaxed breathing, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps to calm your mind. Start to form a habit of…
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the “black dog of depression”.
Probably the only dog video on the Internet that will make you reflect.
Millions of people around the world live with depression, a frightening, debilitating condition at its worst. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help.
Recognizing depression and seeking help is the first and most critical towards recovery.
1. Do not be afraid. There is no stigma or shame
2. Quiet your mind
3. Exercise regularly
4. Ask for help
5. Do not miss out on life
http://themindunleashed.org/2015/02/depression-let-animation-dog-shed-light.html
Changed
27/Feb/2015
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