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  • A person drinking alcohol from a glass
    The Biggest Barrier is the Self in Alcohol Addiction
    Dr G Kandasami, Chief, National Addictions Management Service (NAMS), Singapore, gives a comprehensive overview on alcohol abuse and addiction and suggests measures to reduce addiction problems. How do you differentiate between social drinking and alcohol addiction? Social drinking is just drinking for fun during social occasions and there won’t be any compulsion in one’s mind to continue drinking regularly. There won’t be any consequences to your drinking. You will not lose control over your…
  • Image of a person snoring and sleeping with demonstrations of airways being affected
    When You Need To Take Snoring Seriously
    Loud snoring is often a sign of a more serious condition known as obstructive sleep apnea (OSA). Here are all the facts on sleep apnea that you should know if you or your loved one snore. Including treatment options available. What is Obstructive Sleep Apnea? Obstructive Sleep Apnea or OSA is a medical condition in which breathing stops periodically during sleep in an involuntary process. These brief periods of no breathing are called apnea. हिंदी में पढ़ें: खर्राटों को कब गंभीरता से…
  • Stock image of a woman rushing to the toilet due to urgent and uncontrollable need to pee
    How To Handle Urinary Incontinence
    Urinary incontinence is a severely under-diagnosed and under-reported problem that increases with age. Dr. Ragini Agarwal Clinical Director-Obstetrics & Gynecology Minimal Access Surgery & Cosmetic Gynecologist of W Pratiksha Hospital Gurgaon answers common questions on management and treatment options Do you leak while sneezing laughing or coughing? Is your marital life affected? Have you started avoiding social gatherings? Urinary incontinence is a severely under-diagnosed and under…
  • Image: A woman holding her head in the background and a doctor looking at a brain scan showing brain tumour
    New Technologies Help in Brain Tumour Treatment
    Nearly 50% of brain tumours detected are cancerous. While advances in immunological and genetic testing will make early detection possible, your biggest wall of armour will be leading a healthy life, emphasizes Dr. Mohinish Bhatjiwale, consultant neurosurgeon at Nanavati Hospital. What are the most common symptoms of brain tumour? The most common symptoms of brain tumour is headache, unremitting headache associated with vomiting and blurred vision, weakness of any one side. What percentage of…
  • Image: Stock photo of colon over white t-shirt and dark jeans set against a pink background
    Why You Should Know About Lynch Syndrome
    Colorectal cancer is the 4th most common cause of deaths related to cancer worldwide. Lynch syndrome or HNPCC is one of most common genetic causes of Colon cancer. Here are a few questions to better understand Lynch syndrome and how we can screen for it. 1. What is the Lynch syndrome? Which genes are involved? Lynch Syndrome is also known as hereditary non-polyposis colorectal cancer or HNPCC. It has a genetic disposition, hence the term hereditary and is known to be associated or  the…
  • Image of a person sitting in a doorway and unused cigarettes on the table in the foreground depicting smoking or nicotine withdrawal
    How To Cope with Smoking Withdrawal Symptoms
    Dr Lancelot Pinto, consultant respirologist and smoking cessation therapy specialist at Hinduja Hospital, spells out 10 nicotine withdrawal symptoms and offers solutions to deal with them effectively. The first step in dealing with symptoms related to smoking withdrawal is recognising these symptoms and acknowledging them, and it is very important that both the patient, and their loved ones recognise these symptoms. Recognizing these symptoms allows one to step back, accept these symptoms as…
  • Tips for Balancing While Walking and Standing
    Persons with Multiple Sclerosis are often more likely to lose balance. MSSI Chennai explains the reasons why.  And six exercises that can help a person with MS improve balance.  Persons with Multiple Sclerosis who have numbness in legs/ feet may feel less than sure footed when walking or climbing stairs. This may cause them to lean forward to watch their feet as they move, and that puts further strain on back and neck. In a good posture, the head is centered above spine and chin is…
  • Image of a woman in blue trousers and a blue shirt in distress with head in her knees
    How to Spot if Someone has Schizophrenia
    Dr R. Mangala, consultant psychiatrist, SCARF India describes early symptoms to recognize schizophrenia and emphasizes the importance of timely detection, intervention and treatment to minimize disability and improve chances of recovery. Swiss psychiatrist Eugen Bleuler describes schizophrenia as – “A slowly progressive deterioration of the entire personality, which involves mainly the affective life, and expresses itself in disorders of feeling, thought and conduct, and a tendency to withdraw…
  • A caregiver in a white dress does an activity with an elderly person with dementia in red and grey
    Memory Stickers for Moderate Middle Stage Dementia
    People with moderate stage dementia can continue to perform their regular daily activities with a little bit of support. Social worker Mangala Joglekar, who runs several programs for the dementia community and has set-up the Memory Clinic in Deenanath Mangeshkar Hospital, Pune, shares 5 examples of coping strategies for better living. And Advice for Caregivers. Moderate stage dementia could be said to start when cognitive inabilities can no longer be hidden. It is considered as the longest…