Anxiety disorders can be disabling and dangerous, if left untreated or suppressed. Smriti Sawhney, an experienced Clinical Psychologist, emphasises the importance of identifying anxiety triggers early and nipping it in the bud either on your own or with professional help before it becomes irrational and cripples your daily routine.
An estimated 264 million people in the world are living with anxiety disorders. That is a lot of people, but not everyone is seeking help to treat their anxiety.…