All of the measures mentioned under the management section apply to rules of prevention of obesity.
Additionally:
Maintain a food diary/log to track your calories and nutrient intake.
It is important to learn how to read food nutrition labels and use them wisely to avoid empty calorie and ingredients that are unhealthy.
Weigh yourself routinely.
Avoid all sugary drinks like cold drinks, soda, fruit drinks, energy drinks and food and beverages with excess synthetic preservatives and additives.…