In addition to medical treatment of hypertension, you also need to make lifestyle changes to manage your Blood Pressure:
Food and Nutrition
A healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. For an overall healthy eating plan, consider the DASH (Dietary Approaches to Stop Hypertension) diet. The DASH eating plan includes whole grains, poultry, fish and nuts and has reduced amount of salt, fats, red meat, sweets and…