Can hypertension be prevented
Once high blood pressure develops, it usually lasts a lifetime and has to be managed with medication. You can try to prevent high blood pressure from developing or delay its onset by addressing the risk factors of Hypertension taking the following steps:
Eat healthily - For an overall healthy eating plan, follow the DASH (Dietary Approaches to Stop Hypertension) diet. The DASH eating plan includes whole grains, poultry, fish and nuts and has reduced amount of…
