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  • Living well with Dementia in Hindi
    A excellent video in Hindi from the UK.  Covers the following aspects: What is Dementia Types of Dementia - Alzheimer's, Vascular Dementia, Lewy Body, etc.. Difference between Dementia and Ageing Medication and treatment  Management of Dementia Importance of a support network so you realise you are not alone Advise to caregivers and carers: Share your worries and concerns with friends and family members Join support groups Involve the family, even children Use care services whenever…
  • Early Stage Parkinson’s - Dealing with the Diagnosis
    What can you do when you have Early Stage Parkinson's  Taking Control of Parkinson’s: Make a decision today to take control of your life with Parkinson’s. The key to living an optimally healthy, happy and fulfilling life is in your hands. Here are some pointers to help you take control. Acceptance: It is important that you accept that you have Parkinson’s. Then only will you be able to take control of it. Acceptance does not mean you’re “giving up” instead it is the first hurdle you must…
  • Elderly couple in winter wear with text overlay Managing Pneumonia and Asthma
    Asthma and Pneumonia Risk - How to Manage the Winter Months
    As the temperature plummets, asthma attacks and pneumonia cases rise. Family practitioner and paediatrician Dr Gita Mathai tells you why this is so and how to protect yourself.  Asthma What is asthma? Asthma refers to a condition that causes shortness of breath with a whistling sound from the chest. It is also called "reactive airway disease".  What causes asthma symptoms? The whistling sound is caused by the narrowing of the tubes through which the air passes…
  • Celiac Disease Management
    Management of Celiac Disease
    Principles of a lifestyle free of gluten will entail: Avoid all foods made from wheat, rye and barley. Examples – daliya, wheat roti, paratha, noodles, pasta, naan, kulcha, poori, breads, biscuits, buns, patties, cookies, all sooji, vermicelli and maida items. Be aware of hidden sources of gluten and make your choice.  Condiments such as soy sauce, salad dressing, cheese spreads, bottled smoothies and milk shakes, malt vinegar also contain gluten. Processed foods are most likely to…
  • Celiac Disease Treatment
    Celiac Disease Treatment
    There is no cure for celiac disease. The only treatment is gluten-free diet which does not contain wheat, rye, barley and their derivatives. Gluten is found in biscuits, bakery items, saucesbread, pasta, breakfast cereals, snacks and other processed foods. Don’t forget to read food labels and see for gluten free alternatives. The disease severity will be varying depending on the patient’s immune response. Some patients can ingest small amounts of gluten without developing symptoms, while others…
  • Celiac Disease Prevention
    Prevention of Celiac Disease
    Can Celiac Disease be prevented? Celiac disease cannot be prevented. But if you have celiac disease, you can prevent the flare-up of symptoms and continual damage to your small intestine by adhering to a strict gluten-free life. For a gluten free diet, read more in Celiac Disease Management section. References: https://www.schaer.com/en-int/faqs/types-of-coeliac-disease https://nationalceliac.org/resources/what-is-celiac-disease-2/?gad_sour… https://www.worldgastroenterology.org/guidelines/…
  • Celiac Disease Types and Stages
    Types and Stages of Celiac Disease
    Doctors often use Modified Marsh classification based on histopathology to understand various levels of intestinal damage identified in biopsy. Stage 0 – Pre infiltrative mucosa considered as normal. Stage 1 – Increase in the number of intraepithelial lymphocytes (IELS) to more than 25 per 100 electrolytes with a normal crypt/villi ratio. Stage 2 – In addition to the increased IELS, there is an increase in crypt depth without a reduction in villus height. This is known as crypt hyperplasia.…
  • Celiac Disease Diagnosis and Tests
    Celiac Disease Diagnosis and Tests
    Consultation of gastroenterologist and dietitian is important for diagnosing and managing this disease. In order to diagnose the condition, the doctor may suggest some of the following: Physical examination and review of medical history. Blood tests– To measure levels of antibodies and to detect nutritional deficiencies (iron levels). Antibodies such as immunoglobulin A (IgA) anti tissue transglutaminase (tTG) antibodies, IgA anti endomysial antibodies (EMA) and IgA anti deamidated gliadin…
  • Celiac Disease Signs and Symptoms
    Celiac Disease Symptoms and Signs
    Here are some of the symptoms of Celiac Disease: Digestive problems – Abdominal bloating, pain, gas, diarrhea, pale stools and weight loss Dermatitis herpetiformis – Severe skin rash Iron deficiency anaemia – Low blood count Growth problems and failure to thrive Musculoskeletal problems – Bone and joint pains, muscle cramps Seizures Tingling sensation in the legs – Caused by low calcium levels and nerve damage  Apthous ulcers – Sores in the mouth Missed menstrual periods. Digestive…