Conditions

What causes endometriosis Even though doctors are not absolutely sure, they suggest some of the following causes: Genetic: A 10-fold increased risk was found in first-degree relatives of women with endometriosis. It has been suggested that endometriosis results from a series of multiple hits within target genes in a mechanism similar to the development of cancer. In this case, the initial mutation may be either somatic or heritable. (Somatic refers to changes in the genetic structure that are…

What is endometriosis Endometriosis is a gynecological condition in which endometrial tissue (tissue that lines the uterus wall) is found outside the uterus (often referred to as endometrial implants). This is mostly found in the peritoneum (membrane that lines abdominal cavity and surrounds internal organs), ovaries, fallopian tubes, ureters, bladder, bowel and cul-de-sac (the space behind the uterus). Endometrial tissue in the uterus is under the influence of oestrogen (a female hormone).…

How to Prevent Endometriosis  You can't prevent endometriosis. But you can work towards reducing your chances of developing it by lowering the levels of the hormone estrogen in your body. Estrogen helps to thicken the lining of your uterus during your menstrual cycle. To keep lower estrogen levels in your body, you can: Talk to your doctor about hormonal birth control methods, such as pills, patches or rings with lower doses of estrogen. Exercise regularly (more than 4 hours a…

Management of Endometriosis You can manage your endometriosis by lowering the levels of the hormone estrogen in your body. Estrogen helps to thicken the lining of your uterus during your menstrual cycle. To keep lower estrogen levels in your body, you can: Exercise regularly (more than 4 hours a week). This will also help you lower body fat which helps decrease the amount of estrogen circulating through the body. Avoid large amounts of alcohol.  Alcohol raises estrogen levels. Limit…

Neha Sinha, a clinical psychologist by training shares her views on caregiving in Dementia, the effects of longtime caregiving on a person, how to keep his balance in tact and also avoid an early burnout.  ‘Caregiving often calls us to lean into love we didn’t know possible’ ~ Tia Walker Caregiving in Dementia Caring for people with dementia is in many ways more challenging than looking after somebody with a physical condition. This is because when you look after someone with dementia…

Do you sometimes get sudden cramps in your calf or toe muscles? Dr. Shital Raval explains the causes and tips to get rid of leg cramps and to prevent them  Leg cramps or Charley horse (term used mainly in Canada and the US) is a common but harmless condition experienced by most individuals. These are sudden painful contractions of the leg muscles often in the calf area. They can last for seconds to a few minutes and rarely last more than 10 minutes. हिंदी में पढ़ें: पैर में ऐंठन -…

No matter how stressful your caregiving responsibilities,  Smriti Sawhney, an experienced Clinical Psychologist, recommends some things that you can do to ease your stress levels, regain your balance, and start to feel positive and hopeful again.  Especially targeted towards Elderly Caregivers. My mom has not been keeping well for some years now. She has osteoarthritis which is gradually becoming more disabling for her. She is one of the most courageous women I have met who has braved…

On World Lung Cancer Day, consultant respirologist at Mumbai's Hinduja Hospital Dr Lancelot Pinto highlights 10 common symptoms of lung cancer. Lung cancer accounts for about 13 per cent of all new cancers in India, with smoking being by far the leading cause of the disease. Individuals who currently smoke, or have smoked in the past, those who have a family history of lung cancers, and those who have been exposed at work to asbestos are at a particularly high risk for lung cancer, compared to…

A bedridden patient becomes vulnerable to various health complications like painful bed sores, circulation and respiratory problems, depression and contractures, due to lack of activity for long periods. Usha Ravi suggests steps to ensure proper nursing and caring for your loved one confined to the bed. There are a host of challenges which arise if one is confined to bed because of sickness, disability or frail age. The burden is felt not only by the individual but also by the carers.  It…