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  • Autism
    What are Autism Spectrum Disorders Autism spectrum disorders (ASDs) are a group of complex disorders with three core features: Qualitative impairment in social interaction Qualitative impairment in communication Restricted, repetitive and stereotypic patterns of behaviour, interests and activities. It is a complex neurological disorder that affects the functioning of the brain and, in particular, the processing of social information. This affects how a person sees and understands the world…
  • 5 Overlooked Signs Of Depression
    Depression can manifest itself in many different ways. Learn to recognise signs of depression in a friend or a family member.  Counsellor Animitra Ghatak shares the surprising signs of depression and how you can help.   Depression is a mood disorder that may affect any of us at some point in our lives. This can be triggered by setbacks in life, bereavement or a chronic illness. Depression is not just about feeling sad or down. It affects the mind and the body. It…
  • A post it with coloured pencils arranged around it and full form of ADHD - Attention Deficit Hyperactivity Disorder written on the post it
    Dealing With Tantrums And Hyperactivity of a Child
    Maveen Pereira is a mother of a young adult on the autism spectrum. She tells you what to do when your child seems to be acting out tantrums or seems to be out of control. TANTRUMS: 1.       Be Prepared for one: It is important to know what triggers a tantrum, how long these normally last, how it is manifested (violence to self, violence to others, jumping,…), what would prevent one from happening (e.g. preparing the child for a change in the routine if change…
  • Managing eczema – soothe that itchiness
    Is stress causing your eczema flare-up? Dr Gita Mathai suggests remedies for different triggers What is eczema? The name ‘eczema’ covers a broad spectrum of skin diseases all of which are characterised by itchy, red, crusting and scaling. The skin eventually becomes thickened and hyper pigmented.  What are the types of eczema? Atopic dermatitis is the commonest type of eczema. It is caused by various allergies. It affects 20% of children worldwide. Children can ‘outgrow’ eczema, it can…
  • Caregiver Training Video - Touch Therapy
    This is a caregiver training video resource from HCA Hospice Care, Singapore.  It shows how you can gently massage to soothe an elderly person or a patient.   
  • A woman in white holding a baby next to a crib
    What You Need To Know About Miscarriages
    Mark Zuckerberg spoke recently about the three miscarriages his wife suffered before their successful pregnancy. Most people prefer not to talk about it, but, as Dr Chandan Dubey, obstetrician and gynaecologist, says, it’s fairly common with one in five pregnancies ending in miscarriage. Loss of a pregnancy before 24 weeks is called a miscarriage. It is a common occurrence. One in every five confirmed pregnancies ends in a miscarriage. For these women the result is emotional and mental stress,…
  • Back of a person carrying a basket of fruits and vegetables in the shopping aisle
    Tips for Caring for a GERD Patient
    Caring for a GERD Patient Heartburn is the most common symptom of this condition, although some GERD sufferers don't feel heartburn but instead experience chest pains and difficulty swallowing. Fortunately, with proper treatment and monitoring of the patient, the onset of more serious conditions can be prevented. Use the following suggestions to help comfort your family member or patient and ease the painful symptoms of GERD. Follow Up  After the initial GERD diagnosis, a follow-up doctor'…
  • Image of a back of a person in a grocery aisle
    Management of GERD
    In addition to medication to manage GERD, lifestyle changes are an important element of managing the condition: Lose weight. Obesity is the leading cause of GERD. Extra stomach fat places pressure on your abdomen, pushing gastric juices up into your esophagus.  Avoid foods known to cause reflux. If you're at risk for GERD, avoid: Fatty foods Spicy foods Acidic foods, like tomatoes and citrus Mint Chocolate Onions Coffee or any caffeinated beverage Carbonated beverages Eat smaller meals…
  • GERD Treatment Options
    In addition to managing lifestyle described here, treatment options include medication and surgery. Medication For chronic reflux and heartburn, the doctor may recommend medications to reduce acid in the stomach. These medicines include H2 blockers, which inhibit acid secretion in the stomach. H2 blockers include: cimetidine (Tagamet), famotidine (Pepcid), nizatidine (Axid), and ranitidine (Zantac). Another type of drug, the proton pump inhibitor (or acid pump), inhibits an enzyme (a protein in…