Rima Desai Rao, a registered dietitian, nutritionist and National Executive Member of the Indian Dietetic Association explains how your diet works to keep you healthy and help build immunity.
Keeping our immune system in prime condition is always of top priority in these challenging times. Any mention of boosting immunity, one starts thinking of superfoods and thinks it is a very quick job. Immuno boosters are not a magic potion that would provide immediate protection from disease.…