Heart and Cardio-vascular

Dr Chetan Shah, Chief Cardiology Consultant at Global Hospital, Mumbai answers some of the commonly asked questions pertaining to Hypertension in our #AskTheDoctor series.  1.   Only half of people with high Blood Pressure (BP) know they have high BP. When should people start measuring BP? In an asymptomatic person (a person with no symptoms) with no known risk factor, the ideal age to start measuring BP is 18 yrs. 2.   Should people be measuring their BP at home? If…

And she still counts her blessings! Bhairavi (not her real name) fainted and lost her vision, speech all at once. Read more to find out how she came to understood the cause and how she resumed painting.  The beginning It all started in summer of 2004, when my husband had just lost his mother and we went to Calcutta for her last rites. The evening of the shraadh or memorial gathering, I was looking for a mouth freshener since I hadn’t eaten all day. My relative offered me some supari (…

On World Kidney Day, Dr Jayesh Lele, earlier National Secretary, Indian Medical Association, helps us understand why women are more likely to have an increased risk of kidney diseases than men. The theme for World Kidney Day 2018 is  ‘Kidneys & Women's Health: Include, Value, Empower’. It aptly highlights the importance of women’s kidneys health and the need to create awareness amongst women as well as give them equal access to healthcare all over the country. Researchers have shown…

Dr Divya Parashar, Head of Rehabilitation Psychology, Indian Spinal Injuries Centre, New Delhi, shares about her own battle with weight issues and how her loss of the extra kilos also invited flak. This is me, 12 years ago, when we were packing to return to India, and a few months after I had just turned 30 and started on a journey to regain my health by losing a whole lot of weight. Weight that was playing host to a few medical conditions: PCOD, Metabolic syndrome, high blood pressure, pre-…

Yoga can be really effective for stressed out deskbound employees. Asha Sarella, movement therapist and counsellor, talks to Sundara Raj, exponent of Hatha yoga, to recommend simple asanas to relieve stress, head, neck and back strain and remain fit, energetic and focussed at work. Sitting in an air-conditioned cabin, sipping your favourite latte or green tea, labouring over spreadsheets / pivot / codes on the screen could be your monotonous work every day. There is so much pressure on closing…

Many of us struggle with sugar cravings. It could be at a party, or when we are depressed, per-menopausal or just bored. Here are some tips in a useful infographic.  Also, see the discussion here  Read about PMS related cravings   

Here are the top 10 articles read in 2017 covering a wide range of topics from diabetes, hypertension, chemotherapy diet, risks of bedridden patients, gastritis, rheumatoid arthritis and platelets. Did you miss any of them?  1. What to Eat during Chemotherapy treatment for Cancer Patients with cancer experience a loss of appetite and a change in taste during treatment, especially chemotherapy. Here are some tasty and healthy tips provided by CPAA that can help you cope with…

Granola bars, yoga bars or energy bars are a very popular snack these days. They are nutritious and easy to make at home.  Here is our recipe. Do you have a variation?  Do you know store-bought granola is usually packed with hidden sugar/oils, artificial ingredients and high calories. Homemade granola in small servings are great sources of energy. You can also exclude nuts you may be allergic to.  Ingredients 1 cup whole rolled oats 1 cup of raw nuts (any available nut such as…

Bariatric-surgery or weight-loss surgery has been shown to help improve or reverse many obesity-related conditions such as Type 2 diabetes, high blood pressure, heart disease, and more. Dr. Jaydeep Palep, Bariatric Surgeon at Nanavati Hospital, provides in-depth information on how it can have a positive effect on the health of obese individuals. Bariatric surgery has emerged as a treatment option for obesity and is increasingly recognized to have benefits for glycemic management in patients…

A healthy and tasty protein rich, low fat recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You Ingredients: Chicken (Boneless): 50 gms Sour curd : 50 gms Ginger: 1 teaspoon (Paste) Garlic: 1 teaspoon (Paste) Green chillies: 1 teaspoon (Paste) Salt to taste Methi saag: 20 gms (Paste) Oil: For Brushing 1 teaspoon 2.5 ml Cabbage Leaf: 1 big piece Lime Juice: 1 teaspoon (Juice) Procedure: 1. Wash Chicken Properly 2. Marinate with all the ingredients…