Muscle, Bone and Joint (earlier named Arthritis)

Do you or a family member like to cook in the kitchen but struggle with the aches and pains due to Arthritis and other bone and joint conditions? Do you know that with some modifications and some simple tips, your kitchen can be made Elder Friendly or Arthritis Friendly? Here are some tips consolidated into the Arthritis Friendly Kitchen E-Book that you can download. And if you like the ebook, please share this page with your friends and family - so they can benefit from this as well.  And…

Aarthi Sampath has a condition known as limb girdle muscular dystrophy and uses a wheelchair. She shares her challenges in coping with activities of daily living and offers useful tips for those in a similar condition. Life is a challenge for everyone, and I am no exception. The moment I was diagnosed with limb girdle muscular dystrophy, challenges started creeping in every step of my way. EFFORT TO WALK With the passing years, my muscles started weakening and even the therapy didn’t help me…

A simple change in the type of foods consumed can reduce the frequency and severity of gout. Nutritionist Kohila Govindaraju recommends a gout-friendly diet that that will help you avoid pain, swelling and tenderness in the joints and keep major flare ups in control. Gout is a type of arthritis, typically caused by a build-up of uric acid in the blood. Uric acid normally dissolves in the blood and gets excreted by the kidneys. When the body makes extra uric acid and the kidneys cannot excrete…

Kya aap jaante hain ki 30-40 varsh ke logon ko arthritis (gathiya) ka dard hone laga hai. Iss liye humne 20 Tips to Manage Arthritis ka hindi anuvaad kiya hai.  Arthritis ki poori jaankari iss ebook mein hai Arthritis kya hota hai Arthritis ke prakaar Arthritis se bachne ke upaaye Arthritis ko niyantrit rakhne ke tarike Hamari 20 Tips to Manage Arthritis E-book ab Hindi mein. Register/Login karein aur phir yahan se download karein:  20 Sujhav Arthritis (gathiya) ki Dekh…

Most of us are familiar with the term Gout without being aware of its full implications. This FAQ briefs us about all that we need to know about the condition and how we can tackle it, should we be affected. 1.  What is Gout? Gout is a kind of arthritis where uric acid gets deposited in the joints and soft tissues. This, in turn, causes inflammation with redness, swelling, heat, pain and stiffness in the affected joint. Since the foot has numerous joints, the big toe is primarily affected…

When I was first diagnosed with RA, I remember reading an article that said “sometimes having arthritis means sitting on the sidelines while others dance at a wedding.” I was only 25 and, at the time, unmarried. I remember angrily thinking: but what if it’s my wedding? I have often been frustrated by the lack of good advice, resources, stories, and support for people diagnosed with RA at a young age. Though I am now happily married (and danced at my own wedding!) one…

Kalpana Kamdar, a Physiotherapist from Ahmedabad, points out the hazards of a bad sitting and sleeping posture that can dangerously overwork or overload the muscles causing severe pain and stiffness in the head, neck, shoulders and back. Here she recommends ways to correct the body alignment and get a perfect posture. Video of webinar recording below. DON’T LET BAD POSTURE BECOME A HABIT….!!! Case Study A 23-year-old law student came to me with severe pain on the left side of his neck. He…

Post-Menopause is tied to long-term health problems if wholesome food intake and regular physical activity is not practiced. Nutritionist Kohila Govindaraju shares tips on what to eat and importance of exercise. Menopause is a natural biological process. It is the time when a woman stops menstruating. The hormones estrogen and progesterone production will be low and the ovaries no longer produce eggs. In women, estrogen is mainly produced in the ovaries. It is also produced in fat cells and…

We bring you a series of articles on good posture and good health by Kalpana Kamdar, a Physiotherapist from Ahmedabad. In the first article Physiotherapist Kamdar stresses the importance of a well aligned and balanced posture to protect the bones, muscles and the supporting structures from progressive deformity and injury. Video of webinar recording below. Seldom is the location of pain, the cause of the pain Case Study A 65 year old retired male, physically active at home. Chief complaint of…

Rare Disease Day 2017 RS Anand has a teenage son with a rare disease Duchenne Muscular Dystrophy which restricts him to a wheelchair. He talks about the emotional and mental strength that they have needed to build on as family to accept and overcome the various challenges. Please tell us a bit about your son's condition  My son Karanveer has Duchenne Muscular Dystrophy (DMD). The Muscular Dystrophies are a group of genetic diseases characterised by progressive weakness and degeneration of…