PatientsEngage General Community

Ekta Hattangady, a Clinical Social Worker with a specialization in Chronic Illness Management talks of the importance of making your own self a priority. Also seven steps to self care.    My cousin was in her late 20s when her mom, my aunt, was diagnosed with late stage cancer. It was a year of a lot of frantic activity and high stress. It was a year of loss. My cousin spent every minute caring for her mom. During one hospital stay for my aunt, my dad happened to be there. He took one…

Laughter coach Santhanaram Jayaram talks of the benefits of laughter in the work place and how you can bring laughter into the work place to reduce stress and ease tensions. #WorldLaughterDay The climate of the work environment has certainly changed over time because it used to be that you checked your humor at the door. We use to associate laughter as a bad thing and would not take anyone serious if they laugh too much.Anyone who was caught cracking it up or laughing would most certainly have…

Jacqueline Colaco, a feisty 68, does not permit the senior citizen tag to prevent her from pushing her boundaries, acquiring new skills, participating in a range of community activities. She is active on Facebook and has even shaved her head in empathy with her school classmate who was on chemo for cancer! Be ever young at heart. At sixty I thought I’d retire from life... Wanting to go into oblivion with a bang, I gathered about two hundred of my nearest and dearest and celebrated this diamond…

These yoga poses are good for beginners. They are easy to practice and stretch and get started with yoga at home. Contributed by Healers at Home Yoga exercises help in many ways. People do yoga exercises to stay fit and healthy, both physically and mentally. In the initial stage, we require some easy poses to relax and lose our muscles. Then gradually we can switch over to harder yoga poses. The yoga poses meant for beginners are calm and gentle, and beginners would like to do them. Here are…

The growing up years of Vinay Nair, 32, who has haemophilia, was largely marked with moderate or severe bleeding episodes. His mother, Indira, compliments her son’s positive attitude and steadfast determination that have helped him face his health challenges exceptionally well.   When Vinay was 6 months old, he started developing strange blue patches on his hands and legs, quite similar to the blue-black patches that appear when you have been bruised or pinched. These patches though…

Premroop Alva, 42 lives with a rare hereditary blood disorder - Haemophilia condition. He has extensively worked towards spreading awareness and talks of the travails of the condition and how it should be tackled to lead as normal a life as possible. Please tell us a bit about your condition I am a person with Severe Hemophilia B (Factor IX deficiency). Haemophilia is a rare hereditary bleeding disorder. A person with Hemophilia(PwH) has longer clotting time than normal person. The absence of…

Don't know how to support a person on the autism spectrum? Melody Rain, an adult living on the autism spectrum shares tips and pointers on how to be supportive to someone with Autism. #AutismAwarenessWeek2018 Get to know what they are interested in. This helps with supporting them in conversations and allows them to talk and converse about their interests.    Find out and respect their comfort zones. Don't be pushy if the person doesn't like to be touched or hugged. Always ask…

With nearly 5 lakh Indians dying of tuberculosis every year, India is labeled the Tuberculosis capital of the world. Dr Shet Masih, molecular biologist with Core Diagnostics, says that the best way to prevent contracting this life-threatening disease is to avoid unhygienic, congested areas and lead an active lifestyle.    Efforts are being made to make India Tuberculosis (TB)-free in the near future, and yet there’s been an increase in the number of TB patients recently. Why is that…

Small tips to keep the Seniors happy and comfortable during winter can go a long way in keeping them well-cared for during the difficult months. A look at a few helpful pointers: Amid the winter months, things can be exceptionally troublesome for seniors, not only in light of the frosty but also the unforgiving occasional temperatures. Potential threats are all over the place, hence home care services might be just what your elderly friends and family require. Listed below is an expert curated…

Raising the Bar, an Indo-Australian documentary, is a lively, cheerful narrative on Down syndrome and has won many prestigious awards and accolades. Here we speak to director Onir who says the film aims to create awareness, encourage inclusion, celebrate differences and conquer preconceived boundaries. You are an acclaimed Indian film director known for unconventional works like ‘My Brother…Nikhil’ (on AIDS and homosexuality) and the National award winning ‘I am’ (on gay rights, sperm donation…