General community to use for discussions that don't fall into specific communities
, 
, 
, 
, 
Meaning Uttan means raising up. Pada means leg. Uttanpadasana translates to raising of leg/s. Benefits 1. This asana stretches the hamstring muscles and strengthens the thighs. 2. It strengthens the muscles of the lower abdomen and reduces abdominal fat. 3. This asana is good for the digestive system. It exercises the pelvic and perineal muscles. 4. It makes the back strong. 5. This is a preparatory pose for performing inverted poses in the course of practice. Contraindications People…
, 
, 
, 
Meaning Yogmudra develops psychic awareness and control of energy. Benefits 1. Yogmudra strengthens the lower back and stretches the spinal cord. 2. The posture helps to massage the abdomen and the digestive system. 3. It is believed to prevent and manage diabetes. 4. It massages the pelvis and the reproductive organs. 5. It relieves anger and tension, inducing tranquillity. 6. It develops mental peace. Contraindications Those suffering from high blood pressure should not hold the pose for long…
, 
, 
, 
Meaning Bhujanga means cobra. Asana is posture. This asana imitates the posture of a striking cobra. Benefits 1. Bhujangasana improves and deepens breathing and helps relieve stress. 2. It keeps the spine supple and healthy. It helps correct the alignment of the spine. 3. It is beneficial for all abdominal organs, especially the liver, the pancreas and the kidneys. 4. It strengthens the arms and shoulders. 5. It tones the ovaries and the uterus and helps during menstruation and related…
Hello
My father is suffering from Parkinson from last 5 years. I want to know Parkinson Support Center in Pune. Also, if someone can help me with good speech therapist for him as he is not abe to speak due to the disease.
He is currently on Syndopa…
A diabetic needs to know how to keep kidneys in easy ways,am I right?
Pain at the left elbow and you can't exert force with the left hand due to pain while doing so;
Shoulders, right side, feel slipping away from the grip at the joint when you exert force with the right hand
I feel a bit of stretch and pain in left Lower abdominal side, is it any kind of infection because I have a bit of problem in urine too. I don't want use heavy medicine please suggest any natural remedy.
lose weight
Hi,i am 34 yr happily married women with a 5 yr child....look how i m giving my introduction to u guys.is that enough?2 years back i think i have more things in my introduction like i m mba,doing job,lots of friends,my hobbies to dance,travel,…
Eat and stay healthy
I am 26yr old and 5'2 height, I want to lose weight
i hv hormonal problem from my starting age.becouse of my both overies and uterus is small in size.thats y am taking artificial hormons to mantain my periods cycle since age of 16th.now am 32yrs old married girl but from last one year i hv facing…
Latest Communities
General community to use for discussions that don't fall into specific communities
A place where Caregivers come together to share common experiences, challenges,and resources. Caregivers are…-
General community to use for discussions that don't fall into specific communities
