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  • Never Too Old to Sing
    The Choir of the Loaves and Fish, a musical ensemble of senior citizens, started by Pervin Varma with Regina Thomas in Bengaluru has been immensely therapeutic for the elderly and has helped bring loads of warmth and sunshine into their lives. Picture above: Ammachy taking a bow with Pervin Varma Imagine a group of people – all senior citizens between 65 and 96 – people who have suffered strokes or are living with cancer, arthritis, heart disease, dementia, physical disabilities, people with…
  • Is it possible to be an ethical doctor today?
    This pertinent question, that troubles many of us also, is forcefully raised by Dr Kamal Kumar Mahawar in his recently published book The Ethical Doctor, a critique of the health care system in India. He offers 10 reformatory guidelines that could salvage our medical institutions. Shivani Maheshwari reviews: There is an urgent need for more books like The Ethical Doctor by Dr Kamal Kumar Mahawar in the market. Especially in a country like India where a population of billion plus has to run…
  • What do the numbers on your blood report mean?
    You have the Complete Blood Test in front of you and don’t now what the results mean. Dr. Shital Raval explains it in simple terms in our Health by Numbers/Medical Tests series. A CBC or complete blood test is a basic blood test which is often carried out along with a physical examination to verify and analyse various cellular components in the blood. This allows the doctor to check and confirm any suspicions and find any potential health problems. CBC test result alone may not be sufficient to…
  • The Healing Power of Therapy Dogs
    Having witnessed the power of the human-animal bond, Maureen Huang started Pawsibility that specializes in the use of Animal Assisted Therapy in conducting counselling and social emotional development programmes to help children and youth in Singapore overcome challenges and reach their full potential. Tell us how dogs help people with disabilities or conditions. Dogs change the atmosphere of a therapy setting. They help people to relax, be more engaged in the therapeutic process and be more…
  • Promoting Accessibility through Inclusive Design
    The need to integrate inclusive design at our homes, schools, workplaces, malls, hospitals, parks, etc, especially to improve accessibility and mobility for the disabled, needs to be given urgent priority for the wellbeing of society, writes Daniel Wong, Access Consultant design professional. The world is experiencing a population boom never before seen in history. Birth rate is increasing while deathrate is slowing. People are living longer because of improved healthcare science particularly…
  • Picture of the dentist
    Dental Care for the Elderly
    Dental needs become increasingly specialized with age, making regular visits to the dentist even more important. Dr Shail Jaggi highlights some common gum and teeth problems that could become burdensome, if ignored. When we think of an elderly patient the first vision that generally tends to flash by is someone with greying hair, stooping and bent over with age, thick glasses and a denture to eat! But let’s take a quick look at my office! I am dentist and deal with geriatric patients all the…
  • Frequently asked Questions on Nutrition
    During National Nutrition week, we bring to you some common questions that you would like answers to. Content provided by National Institute of Nutrition, Hyderabad. 1.  Does excessive eating of salt increase blood pressure? Yes, in certain individuals who are salt sensitive, while this does not happen in those who are salt insensitive. 2.  What are the foods to be avoided by people with High Blood Pressure? Salted snacks e.g. Potato wafers Pickles and papads Ketchups Salted meat /…
  • An elderly person on a wheelchair looking out to the lake with a male caregiver standing next to him
    20 Tips For Handling Hospital Stays and Medical Emergencies
    Sangeeta is a blogger who instills rare insight into her role of a caregiver. She not only chronicles the various methods which work for her father, who has Parkinson's, Dementia and Diplopia, but she backs it up with profound logic and common sense. The best part of her blog is her all-pervading humour which gives such a bitter sweet taste to her snippets of caregiving. Here are her top tips for handling medical emergencies and hospital stays.  My father  Anna was in a hospital for…
  • Losing A Loved One – Dealing With Death And Loss
    Losing a loved one especially after a long period of caregiving can be distressing and leave you with a range of different and conflicting emotions. This article by PDMDS suggests six ways to deal with grief and loss.   Losing someone close to you is extremely distressing. That loss also signifies the end of your caregiver role which may create feelings of emptiness. How you cope with the demise of the person you cared for is a very personal thing. Remember, there is no right or wrong…
  • Psychiatry Advance Directives
    A person with any illness should be empowered to have a say in their treatment plans and choices. And mental health should not be any different. Dr. Ramesh Kumar of SCARF explains what a Psychiatry Advance Directive is and why it must be executed despite the concerns. Psychiatry advance directives (PADs) is a document which outlines the patients’ preference in his treatment. This is executed when the patient has capacity, so that these directions can guide his treatment at a later…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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