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  • Let’s donate blood and save lives
    Give blood. Give now. Give often.  On World Blood Donor Day, Dr Nikhil Nasikkar, a frequent blood donor, points out the acute shortage of blood in our hospitals and implores potential donors to donate blood generously to save people who die every year due to its scarcity. Most middle and low income countries have low blood donation rates. I first donated blood on my 19th birthday. My friends were pestering me to cut a cake and throw a party. But I am not much into…
  • An image of a person in a white shirt and blue denims holding a red placard with text in white Give Blood Save Life
    Blood Donation Guidelines
    Donate Blood. Save Lives. Can you donate blood or platelets? How should you prepare before a blood or platelet donation and what care do you need after a blood donation. All in one place. Dr. Shital Patel explains.  Eligibilities for Blood Donation Must be currently in good health with no active infection. Donor must be between 18-60 years of age. Donor must be no less than 45 kgs in body weight. Donor’s haemoglobin level must be no less than 12.5g/dl for females and 13.0g/dl for males.…
  • Tobacco kills and creates poverty
    Dr. Pankaj Chaturvedi, cancer surgeon at Tata Memorial Hospital and leading tobacco control advocate on the importance of the fight against tobacco and what more needs to be done.  1.  Why is the fight against tobacco important? Tobacco is the single most preventable cause of death worldwide. It takes away the lives of 10 lac (100,000) Indians every year. There is a huge economic burden attributable to this (1.04 lac crores per year). It is also a cause for creating poverty. Hence, it…
  • Primer on Disability Terminology
    Are you confused about all the labels used for persons with disabilities? Manisha Shastri explains why Person comes first, the origins of the word "handicapped" and what's wrong with other labels. And when in doubt, ASK  So, let me try and break this down for those who don’t understand why the term ‘persons with disability’ is politically correct and accepted, while all other terms are fairly offensive and exclusionary in nature. While addressing a person with disability, you use the term…
  • Dementia Friendly Communities are essential to offer societal support to those affected
    Dr Sudhir Kumar, a consultant with specialisation in old age psychiatry and neuropsychiatric disorders discusses his views on the importance of Dementia Friendly Communities (DFCs) and how India needs to work more towards it Dementia-friendly communities help people with dementia feel included and supported in the day to day surrounding – the places they work, live and play  A dementia-friendly community focuses on spreading awareness about dementia and providing a safe and supportive…
  • Ma you are the rock, the support, the best,
    Happy Mother's Day 2016 This Mother's Day we asked a few of our contributors, to share a Mother's Day wish. They shared poems, beautiful thoughts for their mothers who have been their caregivers and their stength in their journey. We look forward to hearing from each of you what you wish for your Mother or if you have a message for her, express yourself today. Read Smitha's entire poem here: To the World's Best Mother - My Mom Know more about Siddharth Jayakumar, Melissa Chan, Vedika and Smitha…
  • Benefits of Juicing To Improve Your Health
    Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares benefits and tips on juicing I'm often asked if juicing is good and what the downsides are to it. I love it, in fact I have one every day.  My favourite is apple, carrot, beet, kale, wheatgrass, ginger and turmeric.      If you are the type of person who doesn't eat many fruits or vegetables, juicing is an excellent way to get your recommended daily portions,…
  • Multiple Sclerosis Society of India Chennai Chapter.
    The Multiple Sclerosis Society of India was established in 1985 at Mumbai. Mrs. Rehmat Fazelboy, a social worker and Mr.Tobaccowalla (Chairman, Voltas Ltd, Mumbai) are the founding members. Presently there are 9 chapters with 2 support groups.  The Chennai Chapter was inaugurated on September 1997. Our patron doctor is Prof.Dr.G.Arjundas. Mrs.Ann Gonsalvez is the Chairperson of the Chennai Chapter. We have about 210 patients on our rolls in Chennai.  Our Vision: Create awareness of…
  • Mental Illness portrayal in English Literature
    Although characters portrayed with mental illness have progressed from the Victorian era, more novels with believable and real protagonists need to be authored, says writer, poet and activist Jhilmil Breckenridge.  If you say you have diabetes, people engage, ask about your medication, and say, oh you should not be eating rice, or potatoes, and so it goes. But if you say you have schizophrenia, for example, there will be an uncomfortable hush, as though you have just…
  • 6 Key Facts on Zika Virus
    1. What is Zika virus disease and what are the symptoms? Zika is a disease caused by Zika virus that is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week. Zika virus is not a new virus and has existed in South East Asia, Africa and the Pacific Islands. 2. How is Zika transmitted? Zika is…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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