Meaning
Yogmudra develops psychic awareness and control of energy.
Benefits
1. Yogmudra strengthens the lower back and stretches the spinal cord.
2. The posture helps to massage the abdomen and the digestive system.
3. It is believed to prevent and manage diabetes.
4. It massages the pelvis and the reproductive organs.
5. It relieves anger and tension, inducing tranquillity.
6. It develops mental peace.
Contraindications
Those suffering from high blood pressure should not hold the pose for long…