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    Yoga - Bhujangasana - The Cobra Pose
    Meaning Bhujanga means cobra. Asana is posture. This asana imitates the posture of a striking cobra. Benefits 1. Bhujangasana improves and deepens breathing and helps relieve stress. 2. It keeps the spine supple and healthy. It helps correct the alignment of the spine. 3. It is beneficial for all abdominal organs, especially the liver, the pancreas and the kidneys. 4. It strengthens the arms and shoulders. 5. It tones the ovaries and the uterus and helps during menstruation and related…
  • Yoga
    New to Yoga ?
    Family medicine practitioner and yoga instructor Dr R. Bhuvaneswari tells you why you should hit the mat and how to go about it. 1. How does yoga help improve general wellbeing?  Yoga is about being in the present – being aware of one’s actions and taking charge of one’s body, breathing and mental fitness. The study of yoga can start by asanas, pranayama, reading yoga texts or by mindfulness. However we start, as we progress, we learn to appreciate the holistic nature…
My Husband is having Daibetes from the last 10-12 years. It’s our family problem. He is also having High Blood Pressure Problem along with Daibetes. That’s the reason, he is taking his all Medicines regularly. I want some information regarding,…
I request you to send some yoga to control diabetes
this ebook helped me to lose weight without keeping myself hungry. http://www.patientsengage.com/user/register?destination=calories-withou…
how can i loose my weight in easy way
Is it normal to have hashimoto, sinus, runny nose & small weight? Everywhere they writing that bigger weight is a symptom of hashimoto. Is it possible that hashimo can appear due to not cured sinus?
Hello, I am 59yrs from Hyd.  working. recently under gone Angioplasty. One stent was placed. These days regularly going for a morning walk. What is worrying me now is my heart beat at rest at resting is between 80-90 constantly(checking in the…
You have aksed to reigster to for ebooks (free), but after registering and log in, there is no ebooks for downloading........ is this a new way of luring people to become members and then you can keep forwarding all your emailers to the concerned…
please give some tips on diet for weight loss..that how we can reduce weight by increasing nutrition in diet
The claustrophobia of the MRI machine is very difficult to handle. Any tips on how I can get through this
आपने विज्ञापन दिया है--"Arthritis से लड़ने के आसान उपाय" पुस्तिका फ़्री डाउनलोड करने का और जब सारे निर्देशो़ का पलन करते हुए स्टेप बाइ स्टेप आगे बढ़ते हैं तो Arthritis की बजाय डायबिटीज की पुस्तिका डाउनलोड होती है, यह कैसा है? 

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