Respiratory and Pulmonary

Are you at risk of developing asthma Are you: Prone to developing allergies (known as Atopy). This is an inherited tendency. Have parents with asthma Had respiratory infections during childhood Exposed to airborne allergens or to viral infections during your chidhood when your immune system was developing Exposed to chemical irritants, industrial dust or pollutants in your workplace What causes or triggers an asthma attack These include: Allergens from dust, animal fur, cockroaches, mould,…

Struggling with air pollution, smog, haze? Nutritionist Kohila Govindaraju recommends how you can load up on antioxidants and water to boost immunity and protect yourself. Whether it is air pollution in North India or haze and rising PSI levels in Singapore, air pollution increases the level of free radicals in the body that attack and damage healthy cells.  Here is how you can load up on antioxidants and water to boost immunity and protect yourself. Think of what our immune…

Asok Mitra, 80, used to smoke almost 100 cigarettes a day. He has been smoke-free for 40 years, but tobacco has taken its toll. He tells us why and how he quit.  1. Please tell us a bit about your condition. I am prone to chest infections and pneumonia. My lungs are impaired and do not work at optimum capacity. Years ago, I was told that my lungs were working at 70% of their capacity. 2. How long have you been suffering from this? This has been the situation for at…

Why your child is at risk and what to say to him or her. By Dr Shital Raval Patel. When you think of a smoker, you don’t think of a 10-year-old. But 67% of smokers in India start the tobacco habit between the ages of 9 and 15. According to the Global Youth Tobacco Survey (2006), more than one third of students aged 13 to 15 years (36.8%) reported initiating tobacco use before the age of 10 (Sinha et al., 2008). This could be cigarettes, bidis (which have three times the amount of nicotine and…

Maintaining good oral health is more than just about keeping cavities at bay. Your dental health has far-reaching consequences on your body, with oral bacteria being linked to many life-threatening conditions, like cardiovascular and respiratory diseases, renal health and even brain abcess. Oral hygiene and overall good health  Like many areas of the body, your mouth is teeming with bacteria, most of them harmless. Normally the body's natural defences and good oral health can keep these…

By Dr. Shital Raval How to avoid Swine Flu or H1N1 Wear a face mask when stepping out of the house. Avoid crowded places. Stay away from people who have a cough or cold. Practice good hand hygiene, wash hands often. Carry a hand sanitizer with you always. Avoid catching a cold by taking a multivitamin daily, avoiding stepping out early morning and late night Eat healthy.   Drink plenty of water and fluids. Use disposable tissues instead of towels or handkerchiefs. Ask your doctor about…

However bad you thought smoking was, its much worse. A new study adds 5 more diseases to the existing 21 diseases and 60,000 more deaths to the existing toll of half million deaths attributed to tobacco in United States alone. Death rates of smokers are 2-3 times higher than those who have never smoked and they die a decade earlier than smokers. Stopping smoking helps reduce risk over time. In addition to existing hazards of lung cancer, artery disease, heart attacks, chronic lung disease…

Nytol, Benadryl, Ditropan and Piriton among the medications identified by scientists as raising likelihood of dementia A report published online this week in JAMA Internal Medicine offers compelling evidence of a link between long-term use of anticholinergic medications like Benadryl and dementia. Anticholinergic drugs block the action of acetylcholine. This substance transmits messages in the nervous system. In the brain, acetylcholine is involved in learning and memory. In the…

Asthmatic Sanjeev S from Ahmedabad, India, used to sleep with an oxygen cylinder next to his bed during his school days. But, no longer. He shares his challenges and triumphs, and the three exercises that help him breathe better.  I’ve been asthmatic since a young age. The asthma attack continues on a low level all through the year, but flares up when certain triggers are present. For example, smoke, smells, dust, certain foods like maize (corn) and yoghurt etc. Change…

Diabetes is making an increasingly important contribution to the TB epidemic and a 52% increase in diabetes prevalence recorded over the last 3 years in the 22 highest TB burden countries is thought to be responsible for a rise in diabetes-associated TB cases from 10% in 2010 to 15% in 2013,” says the Lancet study to be published in the medical journal this week. Read more here  Diabetes has long been known to be a risk factor for active tuberculosis and reactivation of latent tuberculosis…