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  • Stock pic of a woman in blue top and grey slacks applying a nicotine replacement patch
    Try Nicotine Patch to Help You Quit Smoking
    Dr Rajam Iyer, pulmonologist and palliative care physician, gives us an overview of Nicotine Replacement Therapy, a treatment to help people quit smoking, and strongly recommends its promotion among smokers and the need to test it for smokeless tobacco (bidi) users. What is Nicotine Replacement Therapy? Nicotine replacement therapy is a treatment that smokers can benefit from. As smokers are addicted to the nicotine in cigarettes, that causes physical dependence, NRT helps in controlling the…
  • Stock pic of the bottom half of a woman's face smiling and breaking a cigarette as she tells her experience of how she quit smoking
    How I Finally Quit Smoking
    Anar Chaudhari, 40, who quit smoking after nearly 20 years, says it requires immense willpower and resolve to kick the smoking habit and shares her journey of quitting smoking and the benefits she has observed. Smoking on an Impulse I started smoking when I was 22. It was out of sheer curiosity. There was no peer pressure. I didn’t have anyone compelling me to try. Nor was there any stress in my life. Actually, I used to really love the smell of tobacco and cigarette smoke. It held great…
  • Poor air quality in an urban city and a woman wearing a surgical mask
    How To Protect Your Lungs Against Pollution
    Dr. Himanshu Garg, Pulmunologist from Gurgaon talks at length about the impact of indoor and outdoor pollution on respiratory health - Asthma, Bronchitis, COPD.  Can you explain (physiologically) how the pollution directly affects health?  Pollution affects the wellbeing of lungs. The particulate matter linked with air pollution ranges from PM10 to PM2.5. These particulate matters act as a trigger and tighten the breathing tubes recognizing that they are an enemy and they need to…
  • Image: Vijay Nallawala in a black shirt and grey jacket looking at the camera
    Don’t Let Bipolar Blow Your Spirit Away
    Author and wellness coach Vijay Nallawala, who has bipolar disorder, has lived with the manic depression symptoms from the tender age of 14. Here he recounts his arduous journey spanning three decades. You have recently authored a book ‘A Bipolar’s Journey - From Torment to Fulfillment’. What inspired you to write the book? Well, firstly, the book is not very recent. It was published globally in 2015 but is still available on Amazon.in. I was already writing candidly about my experiences as a…
  • Image: WHO End TB campaign WorldTBDay2018
    Tuberculosis can be a Deadly Infection
    With nearly 5 lakh Indians dying of tuberculosis every year, India is labeled the Tuberculosis capital of the world. Dr Shet Masih, molecular biologist with Core Diagnostics, says that the best way to prevent contracting this life-threatening disease is to avoid unhygienic, congested areas and lead an active lifestyle.    Efforts are being made to make India Tuberculosis (TB)-free in the near future, and yet there’s been an increase in the number of TB patients recently. Why is that…
  • Image: Man at a work desk coughing with some medicine on the desk
    How to Handle Risk of Tuberculosis (TB) Infection at Home and Workplace
    TB is a contagious and potentially life-threatening disease. If you observe your employee has prolonged coughing with no relief for more than two weeks, please get him/her checked out by a doctor immediately. Dr Shital Patel informs how to recognize and evaluate hazards of Tuberculosis.   What is TB? How can it spread? Tuberculosis or TB is an infectious disease caused by Mycobacterium tuberculosis bacteria. It is airborne which means it can spread by tiny droplets in the air when an…
  • stock pic that says Behcet Syndrome and shows medical supplies
    Each Appearance Of An Oral Ulcer Gives Me A Panic Attack
    MHR, as she prefers to be referred to as, has been battling Behcet’s Syndrome, a rare auto-immune disease for the last 17 years. Having been through various stages of pain, depression and hopelessness, body image issues she has tried ayurveda and yoga, to get some relief. She is keen to spread awareness on auto-immune disorders and wishes that doctors not treat her as guinea pig. First diagnosis I was diagnosed with Behcet’s Syndrome in 2001, after an illness of over 6 months. I was 23 then. I…
  • Image of a man with a mask in a polluted city.
    Air pollution is a Public Health Problem - A Leading Cause of Poor Health and Cancers
    Dr Radha Goyal, Deputy Director of Indian Pollution Control Association (IPCA), New Delhi, shares the research on how the carcinogenic elements in the air we breathe are lethal in more senses than one. The current pollution levels in our country, particularly in Delhi/NCR – how threatening is it for lung cancer cases? The latest urban air quality database released by the World Health Organization (WHO) reconfirms that most Indian cities are becoming death traps because of very high air…
  • I will Propagate Sports for People with Disabilities
    Meet National Paralympics Swimming Champion and President of the Wheelchair Basketball Federation of India, Madhavi Latha, who has been advocating sports as an empowering tool for people with disabilities. Madhavi, tell us about your baby – ‘Yes We too Can’. Till a few years ago, I was clueless about the benefits of sports for People with Disability (PwD). I have been affected by polio and years of not doing much physical activity has compressed my spine, affected one lung. I was to undergo…
  • "Disheartening To See People Feel Sorry For Me"
    Karthik Chandrashekhar, who was diagnosed with cerebral palsy when he was only two, talks about his personal life, his family, his quest for employment and his professional life. And his INSPIRATION. Please tell us a bit about your condition I am a person affected with cerebral palsy. I am a quadruplegic, and all my 4 limbs are affected. I was born premature at 8 months. I was diagnosed when I was 2 years old. What were the early symptoms? I didn't cry like all other babies do. I did everything…
Importance of having a certified N95/N99 filter in face mask! We would like to give you a better idea about what kind of pollution masks you should buy. And whether the mask will be fit for the purpose. For that, I will give a short introduction…
Question from a member. Need your inputs please i need help for my 2 year boy child. since he was born pre mature and his immune system is very weak. his lungs were developed artificially by medication. he is a suffering from strong bronchitis and…
Respected Sir/Maam, i am suffering from asthama by birth how can i recovered from asthama permaments.
Respected Sir/Maam, i am suffering from asthama by birth how can i recovered from asthama permaments.
weight gain, weight lose
I'm detected of asthma, I'm aged-55, male, architect - resident of solapur-mah', its getting slowly-steadily & had a serious attack of it due to several symptoms, all at once & so got admitted twice within 1-month, so now on active…
I am suffering from obstructive sleep apnea pl advise 
how to overcome

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