Women's Health and Pregnancy

Yoga can be really effective for stressed out deskbound employees. Asha Sarella, movement therapist and counsellor, talks to Sundara Raj, exponent of Hatha yoga, to recommend simple asanas to relieve stress, head, neck and back strain and remain fit, energetic and focussed at work. Sitting in an air-conditioned cabin, sipping your favourite latte or green tea, labouring over spreadsheets / pivot / codes on the screen could be your monotonous work every day. There is so much pressure on closing…

Parul, 48 from Mumbai talks about tackling hypothyroidism in her own way, accompanied by food cravings and a debilitating bone health. Please tell us a bit about your condition  I have hypothyroidism. I need to take Eltroxin every day When were you diagnosed? I was diagnosed in 1995, 3 months after the birth of my first child. I was around 25 years old at the time. What were the early symptoms? I noticed a small swelling around my neck area one day and decided to get it checked. Initially…

Nearly 42 million people in India suffer from thyroid diseases. Thyroid dysfunction can play havoc with your life and normal functioning, if left uncontrolled. Dr. Manoj Chadha, Consultant Endocrinologist at Hinduja Healthcare Surgical, helps us understand the various complications of thyroid disorder and the importance of early detection and management. What are the 5 common thyroid problems and disorders? Hypothyroidism [Decreased function of thyroid gland] Hyperthyroidism [Overfunction of…

One of the largest studies on women (1.8 million women) tracked the effect of the use of hormonal birth control pills on risk of breast cancer. Read on to know the findings:  The study: Recently, the New England Journal of Medicine published a research conducted by a team of scientists in Denmark. They studied 1.8 million women between the ages of 15 and 49 over a stretch of approximately 11 years. They were looking for women who used hormonal birth control — usually a combination of…

Many of us struggle with sugar cravings. It could be at a party, or when we are depressed, per-menopausal or just bored. Here are some tips in a useful infographic.  Also, see the discussion here  Read about PMS related cravings   

Migraines are often confused with headaches. Its important to know the difference since it affects the prevention, treatment and management of it. Would you like to learn to manage your migraine? Here are some of our top tips. If you want to know more, check out some of our most bookmarked articles on migraine All about Migraine  Can Washing Hair Cause Migraines? Can Children Get Migraines? And other FAQs Triggers of Migraine and how to manage pro-actively  

Diabetes continues to affect so many people, who continue to struggle to contain and manage it.  Meenu Agarwal, a clinical dietician and nutritionist based in Singapore shares tips on how to prevent diabetes.  There are two stages where if detected, diabetes can be brought to control more easily: Pre-Diabetes and Gestational Diabetes Pre-diabetes: It means that the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required…

Approximately 34% of women with PCOS have depression. Dr Madanki Srinavasan, Gynaecologist and women’s health counselor helps us understand lifestyle changes to manage PCOS. Along with weight gain, unwanted hair growth, acne, irregular periods etc, women with PCOS (Polycystic Ovarian Syndrome) also frequently suffer from mental health issues such as anxiety and depression.  Can stress be a risk factor for PCOS? Stress can be a risk factor for any medical ailment, including PCOS.…

Nutritionist Kohila Govindaraju talks about the risks of Gestational Diabetes and how it should be avoided or controlled for the sake of the health of the mother and the child to be born. Gestational Diabetes, or GD, is high blood sugar that develops during pregnancy and usually disappears once the baby is delivered. Usually GD develops during the second half of the pregnancy and in most women the symptoms of diabetes are not noticeable. The risk of developing GD increases if: Mother has pre-…

Cancer is not a death sentence. There is no rule that says a person who has cancer will die before one who hasn’t. Nandita Muralidhar, who had breast cancer, recounts how her cheerful and positive approach eased the gloom. Cancer. The very word freezes one in one’s tracks, sends a shiver down the spine, brings up the memory of every sad movie you’ve seen…because it has been portrayed as the end, or at least the beginning of the end. Sad music, copious tears or a struggle towards an inevitable…