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    Diabetes
    Diabetes Mellitus is a metabolic disorder in which the body has difficulty regulating its blood glucose or blood sugar level.  The burden of diabetes is increasing globally, particularly in developing countries. While the causes are complex, but the increase is in large part due to rapid increases in overweight, including obesity and physical inactivity. There is good evidence that a large proportion of cases of diabetes and its complications can be prevented by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco.
Submitted by PatientsEngage on 1 June 2014
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Diabetes Mellitus is a metabolic disorder in which the body has difficulty regulating its blood glucose or blood sugar level. Blood glucose is the main source of energy for the body and we get it from the food we eat which is broken down into glucose. For glucose to get into the cells, insulin, a pancreatic hormone is required. In patients with diabetes, the pancreas produces less or no insulin or the cells don’t respond to the insulin produced. This leads to the accumulation of glucose in the blood which is then excreted out of the body in urine. The body loses its main source of fuel even though the blood contains large amounts of sugar. 

What is the difference between hypoglycaemia and hyperglycaemia?

Hyperglycemia is increased blood sugar in the range 100-126 mg/dl. Hypoglycemia is low level of sugar in blood, which leads to sweating, palpitations, increased respiratory rate etc.

 

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  • Hara Bhara Soya Tikki - A Diabetes Friendly Recipe
    A protein rich high fibre snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You Hara Bhara Soya Tikkis Preparation Time: 15 mins Cooking time: 20 mins Number of Tikkis: 6 Ingredients: Half cup soya granules, coarsely grinded 1 Cup blanched and chopped spinach ¼ cup of chopped coriander leaves 1 teaspoon ginger paste 1 teaspoon garlic paste 2 teaspoon of roasted Channa dal 10 gm potatoes 2 teaspoon of Bengal gram flour ¼ Cup of Tomatoes ¼ Cup…
  • Mistakes of Diabetes Management showing a glucometer and a fruit
    Seven Most Common Mistakes in diabetes Management
    Meenu Agarwal, a clinical dietician and nutritionist based in Singapore shares the common mistakes people make while managing diabetes Diet and lifestyle plays a very important role in Diabetes management and need proper care and attention. The importance of diet cannot be overemphasised. In this article I will try to cover some of the most common mistakes that we make on a daily basis. 1. Having long gaps between meals: Large gaps between meals lead to high levels of sugar fluctuation. When…
  • Stress Brought On My Diabetes Sooner
    Bina Patel, 59 has Type 2 Diabetes and lives in Vadodara, Gujarat. She talks of her challenges in managing her condition and hopes her learnings and tips will help the community. Also, which home remedies work? Bina, when were you diagnosed? I was diagnosed with Type II Diabetes at the age of 47 (about 12 years ago). One day, I just couldn’t get out of bed and so I met my GP about it. He suggested I get a blood test done. The blood test showed my blood sugar to be 300 mg/dl. At the time my GP…
  • How to Control Diabetes during Pregnancy
    Nutritionist Kohila Govindaraju talks about the risks of Gestational Diabetes and how it should be avoided or controlled for the sake of the health of the mother and the child to be born. Gestational Diabetes, or GD, is high blood sugar that develops during pregnancy and usually disappears once the baby is delivered. Usually GD develops during the second half of the pregnancy and in most women the symptoms of diabetes are not noticeable. The risk of developing GD increases if: Mother has pre-…
  • Why We Stopped Our Vegan Diet after 6 Months
    Jayesh Shah and his wife enthusiastically turned vegan with the hope of bringing down their cholesterol and diabetes levels. So why did they need to stop the diet?  Read their experience. In the month of October 2016, my wife and I attended a Wellness programme conducted by a “Health and Wellness Coach”. Both of us are 50+ and are suffering from High Cholesterol levels and Diabetes respectively. The promise of the programme was that these would be brought to normal levels without…
  • Moong Dal Dosa - A Healthy Snack Option
    Moong dal is a great source of protein, vitamins and dietary fiber. Moong Dal Dosa or Pesarattu is also low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. Perfect for an after school snack for young children too. Ingredients: 1 cup whole green moong dal 1 tbsp urad dal 2 tbsp yoghurt 3-4 tbsp water Salt to taste (add minimal or no salt to the recipe) 2 green chilies (optional) हिंदी में पढ़ें…
  • Cardiac Rehab Helped me get my Life Back
    Cardiac rehabilitation is extremely beneficial and life-changing for strengthening the heart post-surgery, valve replacement or heart failure. Mr Shrikant Shah, 71, recounts his experience with the cardiac rehab program and how he can climb stairs now without running out of breath. I am a heart patient of many years. I have a history of cardiovascular diseases in our family. Recently, after a heart attack I had a bypass surgery and aortic valve replacement, a minimally invasive procedure.…
  • Image of Papads or Popaddams to show an unhealthy snack
    4 Popular Unhealthy Snacks You Really Should Limit
    Meenu Agarwal, a clinical dietitian and nutritionist based in Singapore, advises on controlling consumption of junk food to stay fit and free from ailments like diabetes, cholesterol, acidity, hypertension and other complications and offers healthier options. Junk food is defined as “any food, which is low in essential nutrients and high in everything else - calories and sodium". Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in…
  • Diabetes and Depression: Is There a Link?
    12% of people with diabetes have major depression, and about 10 to 20% have minor depression. In a new analysis, German researchers have found that reducing depressive symptoms does indeed help control blood glucose better and even increasing the probability of bringing HbA1C under to under 7.5. According to study investigator Andreas Schmitt, PhD, a postdoctoral researcher at the Research Institute of the Diabetes Academy Mergentheim in Germany, it could be that the less depressed people are,…
  • What is the connection between Diabetes and Diarrhea?
    Diabetic diarrhoea commonly occurs in people with poorly controlled insulin-dependent diabetes and can pose several challenges related to bowel movement, including constipation and fecal incontinence. Dr Shital Raval gives an overview. Diarrhea is a common and bothersome complication of diabetes. It is commonly seen in diabetic patients who have poorly controlled insulin-dependent diabetes and also a history of peripheral and autonomic neuropathy. The diarrhea comes and goes with periods of…