Skip to main content
  • Obesity
    Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013. Obesity is preventable.
Submitted by PatientsEngage on 22 February 2016
Obesity Overview

Obesity is defined as having too much fat in the body. It is usually quantified by measuring Body Mass Index (BMI) which is the measure of weight in comparison to the height of an individual. BMI= weight in kilograms/Height in metres squared.

Body mass index (BMI) ranges for adults are:
Underweight: Less than 18.5
Healthy weight: 18.5 to 24.9
Overweight: 25 to 29.9
Obesity: 30 or greater
Class 1 obesity: 30 to less than 35
Class 2 obesity: 35 to less than 40
Class 3 obesity: 40 or greater

BMI and Waist Circumference Criteria in India

India follows lower BMI cut-offs for defining overweight and obesity compared to international standards. Consensus guidelines classify adult BMI as:

Normal BMI:  18.5–22.9 kg/m² 
Overweight (pre-obese): 23.0–24.9 kg/m²
Obesity Grade 2: 25.0–29.9 kg/m²
Obesity Grade 2: 30.0–34.9 kg/m²
Obesity Grade 3: ≥35 kg/m²

By these criteria, an Indian adult with BMI ≥23 is considered at least overweight, and ≥25 is obese. Western definitions start overweight at BMI ≥25 and obesity at ≥30.

For waist circumference, abdominal obesity is defined as waist size ≥90 cm in men or ≥80 cm in women, reflecting the Asian criteria. Western guidelines often use ≥102 cm for men and ≥88 cm for women. A waist-to-height ratio >0.5 is also recommended as an indicator of unhealthy fat distribution in Asian Indians.

Prevalence of obesity, is it an epidemic?

On current trends, 1 in 5 adults worldwide are expected to be affected by obesity by 2025. One third of these will be living with severe obesity (BMI above 35 kg/m2)2 and at high risk of other NCDs requiring medical intervention.

The World Health Organization (WHO) has endorsed targets to halt the rise of obesity by 2025.

The WHO has also created an Acceleration plan to help countries prevent and manage obesity.

Changed
23/Mar/2025
Condition

Stories

  • Divya Parashar as she looks today
    It Takes A Lot Of Hard Work To Keep The Kilos Away
    Dr Divya Parashar, Head of Rehabilitation Psychology, Indian Spinal Injuries Centre, New Delhi, shares about her own battle with weight issues and how her loss of the extra kilos also invited flak. This is me, 12 years ago, when we were packing to return to India, and a few months after I had just turned 30 and started on a journey to regain my health by losing a whole lot of weight. Weight that was playing host to a few medical conditions: PCOD, Metabolic syndrome, high blood pressure, pre-…
  • Winter Bean Stew in a bowl
    Don't Like Salads In Winter?
    Don't worry. Sujata Din, a Certified Holistic Health Coach suggests a protein packed winter bean stew to keep warm and add variety to your meals. Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at this time of the year they want warm meals which not only taste good but fill them up. Stews or Soups are perfect at this time of the…
  • Is Bariatric Surgery a Good Choice for Controlling Diabetes?
    Bariatric-surgery or weight-loss surgery has been shown to help improve or reverse many obesity-related conditions such as Type 2 diabetes, high blood pressure, heart disease, and more. Dr. Jaydeep Palep, Bariatric Surgeon at Nanavati Hospital, provides in-depth information on how it can have a positive effect on the health of obese individuals. Bariatric surgery has emerged as a treatment option for obesity and is increasingly recognized to have benefits for glycemic management in patients…
  • My Vegan Diet Story Reads Happy, Lighter and Healthy
    Asha Sarella, a Bengaluru-based Bharatanatyam dancer, movement therapist, and a counsellor, talks about how her life changed after embracing a vegan diet. I just finished my dance practice and I feel so good. This was not the case few years ago. I had joint pains, heart burns and I was also overweight. My body would feel heavy, stiff and tired. I went to a Naturopathy (vegan) doctor with all these concerns; he examined me and asked me to do food testing for 3 days. He asked me to make some food…
  • The Relevance of Adapted Physical Education in Schools
    Shaloo Sharma, the head of a school in Gurgaon committed to inclusive education and Sunil Bhatt, a certified physical instructor for children with special needs from Ancramdale, New York share their views on the importance of Adaptive Physical Education for children with disabilities. Adaptive Physical Education - A rights-based approach to accessible play. Every child has the right to play. According to the Right To Education, it is mandatory for every school to have a robust Physial Education…
  • Importance of Diet Control for Autism
    Saswati Singh, Trustee member with Navprerna Foundations, a welfare organisation for the training and rehabilitation of persons with Autism and other developmental disabilities, talks about how important food intake can be for people with autism as well as other disabilities Autism is a developmental disorder, which affects social skills, communication, thought and behaviour. This is more of a neuro-physiological disorder and affected persons have difficulty in processing and integrating…
  • Foods that Fight Asthma and Allergies
    Nutritionist Kohila Govindaraju shares tips on foods that helps fight asthma triggers and foods to avoid. Asthma, can be defined as a "chronic inflammatory disease of the airway" that causes the following symptoms: Shortness of breath Tightness in the chest Coughing Wheezing When the airways get narrow as a result of swelling, extra mucous is produced. This makes breathing difficult and triggers coughing, wheezing and shortness of breath. Asthma can be either allergic or non-allergic. For…
  • What does NAFLD mean for people with diabetes or hypertension?
    WORLD LIVER DAY Did you know Type 2 diabetes (T2D), insulin resistance, obesity, metabolic syndrome and NAFLD (Non Alchoholic Fatty Liver Disease) are particularly closely related? Dr Parijat Gupte, Consultant Hepatologist or Liver Specialist, provides us with a basic knowledge on NAFLD and what it can signify. What Is NAFLD? In simple terms, NAFLD or non-alcoholic fatty liver disease is abnormal or excess accumulation of fat in the liver. Normally, liver does not contain more than 0-5% fat.…
  • How to Stay Healthy after Menopause
    Post-Menopause is tied to long-term health problems if wholesome food intake and regular physical activity is not practiced. Nutritionist Kohila Govindaraju shares tips on what to eat and importance of exercise. Menopause is a natural biological process. It is the time when a woman stops menstruating. The hormones estrogen and progesterone production will be low and the ovaries no longer produce eggs. In women, estrogen is mainly produced in the ovaries. It is also produced in fat cells and…
  • The Highs and Lows of an LCHF diet
    Dietitian Ujjwala Baxi explains the risks of the Low Carbohydrate High Fat (LCHF) diet if precautions are not taken, even though it has often yielded amazing results of weight loss Diet trends have undergone a steady transformation over the years, all the way from low fat diet to high protein ones. And in the last 11 years, the idea of reversing and consuming a low carbohydrate diet by increasing the fat consumption has been making waves. Ketogenic diet, Atkins diet and recently the LCHF diets…