15 Important Facts you should know about Depression

Submitted by PatientsEngage on 4 April 2017

The theme of the World Health Day 2017 is ‘Depression: Let’s Talk’. Encourage people with depression to talk about their feelings. Depression can easily be treated with psychological therapies and medicines. Learn about these and some other basic information on depression issued in public interest by SCARF (Schizophrenia Research Foundation).

The wounds of depression are unseen, but they hurt more than the ones that bleed. Seek professional help and get better.

Facts about Depression

  1. Depression is the commonest disorder of the mind and affects people of all age groups.
  2. It is caused by imbalance of chemicals in the brain.
  3. Stress plays a major role in this disorder.
  4. Feelings of sadness for over 2 weeks without a clear reason, with changes in sleep, appetite, energy and interests, and difficulty in performance at work/school are signs of depression.
  5. It is very different from usual mood swings that occur in everyday life.
  6. Unexplained physical symptoms like persisting aches and pains in one or more parts of the body (eg: headache, backache), palpitations, chest pain and gastric symptoms can be signs of depression.
  7. Women of all age groups are more prone for depression and exhibit more physical symptoms.
  8. Depression is very common in people with chronic physical problems like cancer, diabetes, cardiac ailments, thyroid problems, etc.
  9. Persons with depression can feel hopeless and worthless and may wish to end their lives.
  10. A large number of suicides are the result of underlying depression
  11. Alcohol abuse/dependence can cause depression and also be an effect of depression.
  12. It can be easily treated with medicines, psychological therapies, cognitive behavior therapy and life style modifications
  13. Talking to someone who cares will help. Do not hesitate to seek professional help if needed.
  14. If it is not treated, depression affects quality of life adversely.
  15. Healthy food habits, adequate sleep, regular physical exercise, hobbies, good socialization, and avoiding smoking and drinking can reduce the risk of depression significantly and also help recover from it.

Issued in public interest by SCARF [SCHIZOPHRENIA RESEARCH FOUNDATION(I)]

Changed
04/Apr/2017
Community
Mental Health and Wellbeing
SCARF Schizophrenia Exchange
PatientsEngage General Community
Condition
Cancer
Depression
Diabetes
Stress

Stories

  • Cancer Treatment Information
    Cancer Treatment
    The options depend on the type of cancer, how far it has spread, age, lifestyle and the health status of the patient. There is no single treatment for cancer and doctors often combine different types of treatment. Surgery - Surgery is the oldest known method of treating cancer. Surgery is quite effective if the cancer has not spread or metastasised. Surgery is often combined with other forms of therapy, like radiotherapy and chemotherapy. Chemotherapy - Chemotherapy is generally used when the…
  • Cancer Causes and Risk Factors
    Causes of Cancer and Risk Factors
    What causes cancer? Understanding the causes and risk factors can help in cancer prevention efforts and early detection strategies. Here are some common triggers: Genetics - Genetic predisposition can increase the risk of certain cancers, especially in families with a history of the disease. Each cell in our body contains DNA, which controls its action. Any change or mutation to the DNA that damages the genes involved in cell division can lead to cancer. Cancer occurs when because of gene…
  • Cancer Prevention
    Prevention of Cancer
    Cancer accounted for an estimate 9.6 million deaths in 2018. This cancer burden can be reduced by avoiding key risk factors, early detecttion and management of patients. The risk of developing cancer depends on genes, environment and lifestyle. If the cancer is linked to certain behaviours, it may be prevented. Here are some dos and don’ts: Do not use tobacco (smokless and smoking) to protect against oral, lung and several other cancers Do not drink excessive alcohol to protect against liver…
  • Cancer Signs and Symptoms
    Cancer Symptoms and Signs
    Cancer symptoms depend on the site and size of the cancer and how much it has affected the organ. If the cancer has spread, symptoms may appear in different parts of the body. Common symptoms include: Unexpected weight loss – Unexplained weight loss, without changes in diet or exercise can be a symptom of various cancers, including pancreatic, stomach, oesophageal, and lung cancer. Persistent fatigue and fever that does not improve with the rest, often caused by the body’s immune response to…
  • Cancer Types and Stages
    Types of Cancer and Stages
    Cancer is usually named after the part of the body where it originates. According to WHO, there are 20 million cancer new cases and 9.7 million deaths globally. Approximately 55.3 million individuals were estimated to have survived within five years after being diagnosed with cancer. One out of every five individuals will experience cancer diagnosis in their life time. The five top most common cancers among men, globally, are:  Prostate Colorectal Lung  Skin cancer  Testicular…
  • Cancer Diagnosis and Tests
    Cancer Tests and Diagnosis
    Early detection can improve the effectiveness and success of the treatment. Depending on the type of cancer, the doctor may recommend some of the following: Imaging techniques such as X-rays, CT scans, MRI scans, and ultrasound to locate the tumour and the organ affected by it. PET scan (Positron Emission Tomography): Involves the injection of a radioactive tracer to highlight areas of cancer cells. Blood samples are analyzed for signs of cancer, which may include cancer cells, protein, or…
  • Cancer was just a part of my story
    “On paper, I am better: I no longer have cancer… But off paper, I feel far from being a healthy 26-year-old woman,” said Suleika Jaouad in a New York Times article Lost in transition after cancer, documenting her battered and traumatised state after cancer treatment. Minakshi Ray, who battled breast cancer, responds to that article and offers her take on life after cancer.   That I have got a second chance to live is good enough reason for me to live life more…
  • Causes of Depression and Risks
    What causes depression The exact cause of depression is not known. Any person can develop depression but some people are more prone to it. Depression can be triggered by life events such as relationship problem, illness, redundancy, work stress. It may also be caused by certain disorders of the thyroid and pituitary glands and hormonal disorders. Evidence from genetics, neuroscience and clinical investigations demonstrates that depression is a disorder of brain. Modern brain imaging…
  • Depression Symptoms and Signs
    These are some common symptoms:  Persistent sadness or low mood Marked loss of interest in normal activities Disturbed sleep Change in appetite Tiredness or loss of energy Slowing of movements Poor concentration Feeling of worthlessness Recurrent thoughts of death Related reading: 5 Overlooked Signs of Depression
  • Types of Depression
    Types of depression Severity can vary from person to person.  Severe depression is when almost all of the nine symptoms mentioned above are present. Symptoms will markedly interfere with your normal functioning. Moderate depression is when more than 5 symptoms mentioned above are present. Normal functioning is impaired between mild to severe.  Mild depression is when 5 or fewer symptoms of those mentioned above are present. Normal functioning is mildly impaired.  Complications of…