15 Important Facts you should know about Depression

Submitted by PatientsEngage on 4 April 2017

The theme of the World Health Day 2017 is ‘Depression: Let’s Talk’. Encourage people with depression to talk about their feelings. Depression can easily be treated with psychological therapies and medicines. Learn about these and some other basic information on depression issued in public interest by SCARF (Schizophrenia Research Foundation).

The wounds of depression are unseen, but they hurt more than the ones that bleed. Seek professional help and get better.

Facts about Depression

  1. Depression is the commonest disorder of the mind and affects people of all age groups.
  2. It is caused by imbalance of chemicals in the brain.
  3. Stress plays a major role in this disorder.
  4. Feelings of sadness for over 2 weeks without a clear reason, with changes in sleep, appetite, energy and interests, and difficulty in performance at work/school are signs of depression.
  5. It is very different from usual mood swings that occur in everyday life.
  6. Unexplained physical symptoms like persisting aches and pains in one or more parts of the body (eg: headache, backache), palpitations, chest pain and gastric symptoms can be signs of depression.
  7. Women of all age groups are more prone for depression and exhibit more physical symptoms.
  8. Depression is very common in people with chronic physical problems like cancer, diabetes, cardiac ailments, thyroid problems, etc.
  9. Persons with depression can feel hopeless and worthless and may wish to end their lives.
  10. A large number of suicides are the result of underlying depression
  11. Alcohol abuse/dependence can cause depression and also be an effect of depression.
  12. It can be easily treated with medicines, psychological therapies, cognitive behavior therapy and life style modifications
  13. Talking to someone who cares will help. Do not hesitate to seek professional help if needed.
  14. If it is not treated, depression affects quality of life adversely.
  15. Healthy food habits, adequate sleep, regular physical exercise, hobbies, good socialization, and avoiding smoking and drinking can reduce the risk of depression significantly and also help recover from it.

Issued in public interest by SCARF [SCHIZOPHRENIA RESEARCH FOUNDATION(I)]

Community
Mental Health and Wellbeing
SCARF Schizophrenia Exchange
PatientsEngage General Community
Condition
Cancer
Depression
Diabetes
Stress

Stories

  • The Jonathan Dimbleby doctrine: You don’t beat cancer by not talking about it
    Broadcaster Jonathan Dimbleby – son of a BBC legend – tells Charlie Cooper how his father’s candour informed the family’s attitude to coping with illness Britain in 1965 was not a country that talked about cancer. So when one of the most recognisable men in Britain, the veteran broadcaster Richard Dimbleby, decided in October 1965 to go public with the fact that he was suffering from it, the announcement stunned the country. “The newspapers, when he said: ‘I have got cancer’, responded…
  • 20 things to remember if your loved one suffers from Depression
    According to the World Health Organization, there are more than 350 million people all over the world with depression. With that staggering statistic, it is highly probable that we will all interact at some point with someone experiencing a bout with depression. One of the most devastating aspects of dealing with depression is the stigma and negative criticism that comes from others. Furthermore, people may not even know that their behaviors and comments are being negative or hurtful…
  • Take a lunchtime stroll to reduce stress
    Study published in The Scandinavian Journal of Medicine and Science in Sports shows that even gentle lunchtime strolls can perceptibly - and immediately - buoy and improve people's moods and ability to handle stress at work. To assess people's moods, the volunteers set up a specialized app that included a list of questions about their emotions - stress, tension, enthusiasm, workload, motivation, physical fatigue.   Walkers said they felt more enthusiastic, less tense, more relaxed on the…
  • Caregiver health and wellness
    You are focused on looking after a patient with a chronic condition. But you, the caregiver, may also be at risk. Rama Murali of Care3 (Care Cubed), a support network and resource bank for caregivers, gives you some tips on how to avoid caregiver burnout. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Why focus on Caregiver health? Although caregiving can be truly rewarding for many, the 24×7 nature of caring for a…
  • Don't Believe the Hype - 10 Persistent Cancer Myths Debunked
    Driven by the evidence, not by rhetoric or anecdote, we describe what the reality of research actually shows to be true. Myth 1: Cancer is a man-made, modern disease While it’s certainly true that global lifestyle-related diseases like cancer are on the rise, the biggest risk factor for cancer is age. Myth 2: Superfoods prevent cancer Blueberries, beetroot, broccoli, garlic, green tea… the list goes on. Despite thousands of websites claiming otherwise, there’s no such thing…
  • Deepika Padukone on Depression : It was a struggle to wake up
    Did you know that as recent as last year, Deepika Padukone was struggling with anxiety and depression, at a time when she was establishing her credentials as one of Bollywood's most sought after actors. She bares her heart for the first time about how she straddled these two aspects of her life and came out a winner. A day earlier, I had fainted due to exhaustion; it was all downhill from there. I felt a strange emptiness in my stomach. I thought it was stress, so I tried to distract…
  • Let your doctor know : Diabetes and Natural remedies
    It is important that the physician is kept updated about the natural remedies a diabetic is trying out. When managing blood sugar levels becomes a daily battle that tests one’s will and wits, a little help on the side certainly helps. Herbs, spices, botanicals, Chinese herbs, fish oil therapy, chromium picolinate — the list can be endless, not to mention the innumerable diabetes “supplements” available over the counter. Complementary and alternative medicines for diabetes are immensely…
  • Goodbye Year of Cancer. Hello Hope!
    Death stared at me up close this year, says cancer survivor Minakshi Ray. What did that teach her about life? As I sit back and take stock of how 2014 treated me, I would say, it was a mixed bag. There have been losses and gains. I don't mean material losses or gains, rather I will remember the year in terms of the emotional journey. Following my battle of survival against breast cancer, my perspective on life has changed completely. The biggest realisation that has dawned…
  • Jakarta’s young working generation increasingly prone to diabetes
    While this is a news item about Jakarta, it could well be about the youth of Mumbai, Delhi, Singapore.. Nurul Ratna Manikam, a Clinical nutritionist at Cipto Mangunkusumo General Hospital in Central Jakarta, said that most of her young patients worked an 8 a.m. to 5 p.m. shift and spent their mornings and nights commuting to and from their offices. They also spend most of their time sitting on a chair behind their desks or standing inside a bus or train and did not have time to…
  • Cancer survival rate in India among the lowest in the world
    Michael Coleman, professor at the London School of Hygiene and Tropical Medicine, and one of the lead authors of the study told TOI that one reason for the low survival rates in India could be that equitable access to early diagnosis and optimal treatment is not yet available for all people in India. "Some of the most advanced medical facilities in the world can be found in Mumbai (for example), but they are out of reach of the vast majority of the Indian population," he said. "The inequality…