It’s impossible to imagine that super-tough fitness instructor Neha was once immobile with rheumatoid arthritis. She shares her story – from pain to power.
Like many of us do, I have clear, early images of myself. I was never a fat girl, but I was definitely on the plumper side, one of the reasons I took to exercising young. At 15, I began an exercise regimen. Days turned to months and months to years. Eight years later, at 23, I got married. Exercising remained an …

Are you confused as to when to use Ice Pack and when to use Heat to deal with pain, injury and inflammation? This infographic below sums it up quite simply.
According to Dr. Bhuvaneswari, a quick guideline to follow is:
Ice pack is preferred if it is a recent and acute pain episode especially injury which may be a blood clot, muscle tear or tendon tear. For instance most sport and exercse injuries.
Heat or warmth for Chronic pain with stiffness, especially joint related pain as in Arthritis.
And watch out for Paraffin wax treatments. They can cause burns as well.
For the options of heat and ice packs and other tips, refer to the full article at https://health.clevelandclinic.org/2014/08/should-you-use-ice-or-heat-for-pain-infographic/amp/
Changed
02/Nov/2017