Ice Pack or Heat: What Should I Use?

Submitted by PatientsEngage on 6 September 2017

Are you confused as to when to use Ice Pack and when to use Heat to deal with pain, injury and inflammation? This infographic below sums it up quite simply.

According to Dr. Bhuvaneswari, a quick guideline to follow is: 

Ice pack is preferred if it is a recent and acute pain episode especially injury which may be a blood clot, muscle tear or tendon tear.  For instance most sport and exercse injuries. 

Heat or warmth for Chronic pain with stiffness, especially joint related pain as in Arthritis.

And watch out for Paraffin wax treatments. They can cause burns as well.
 

 

For the options of heat and ice packs and other tips, refer to the full article at https://health.clevelandclinic.org/2014/08/should-you-use-ice-or-heat-for-pain-infographic/amp/

 

 

Changed
02/Nov/2017
Community
Neurological Conditions
Muscle, Bone and Joint (earlier named Arthritis)
Condition
Arthritis
Migraine

Stories

  • Migraine Management
    Management of Migraine
    How to effectively manage migraine Patient education and trigger avoidance: The patient needs to understand the nature of the headache and what triggers it. The triggers need to be avoided. To help, the patient can keep a pain diary to record the features, duration and intensity of pain, along with trigger factors and associated symptoms. The treatment options are listed here Know your support team: Who can help General practitioners Neurologists Internal medicine specialists Specialists in…
  • 20 Tips on Arthritis Management
    20 tips on managing Arthritis - an E-book
    Did you know that even 30-40 year olds are getting diagnosed with Arthritis and that women are 2-3 times more prone to Rheumatoid Arthritis. So we have compiled all that you need to know about arthritis in a single e-book  What is arthritis? Types of arthritis How to avoid arthritis? How to manage arthritis To download the book, click here: https://www.patientsengage.com/resources/ebooks-list Join our community on arthritis: https://www.patientsengage.com/communities/muscle-…
  • Caregiver Training Video - Touch Therapy
    This is a caregiver training video resource from HCA Hospice Care, Singapore.  It shows how you can gently massage to soothe an elderly person or a patient.   
  • Management of Arthritis
    How to manage arthritis ​You may be prescribed the following medications depending on the cause of the arthritis: http://www.patientsengage.com/conditions/arthritis/treatments Rest and exercise People with arthritis should exercise. According to the U.S. Department of Health and Human Services, there is strong evidence indicating that both endurance and resistance types of exercise provide considerable disease-specific benefits for people with osteoarthritis and rheumatic conditions (www.…
  • How to Prevent Arthritis
    Can it be prevented Maintain your ideal weight: Increased weight on the load-bearing joints, like knees, ankles and hips, makes you highly susceptible to osteoarthritis. Losing weight cuts the risk of arthritis. Exercise regularly: Try to exercise at least 20 minutes for three days a week if exercise is vigorous, or 30 minutes of moderate exercise five days a week. Practice yoga or simple stretching. These exercises strengthen the muscles around joints. Quit smoking, as it weakens bone health…
  • Arthritis
    What is it  The word “arthritis” means joint inflammation, and it's used to describe different diseases and conditions that affect joints, the tissues that surround joints, and other connective tissue. Arthritis is often seen as a disease that affects the elderly but it can affect people of all ages. According to the Arthritis Foundation, two-thirds of people with arthritis are under the age of 65. And more people in their late 30s and 40s are now being diagnosed with the condition. As…
  • Causes of Arthritis and Risk factors
    What causes arthritis Although the exact causes are unknown, it is believed to include the following: Genetics Injury Infection Lifestyle related factors, primarily, smoking, diet, use of oral contraceptives and excessive coffee intake Obesity  Environmental factors, like stress Autoimmune conditions (your body's own immune system attacking the joints, causing inflammation - warmth, swelling, tenderness - within the joints) Are you at risk Are you: 65 or above in age: The risk of…
  • Arthritis Treatment
    Medications: ​You may be prescribed the following medications depending on the cause of the arthritis: Topical pain-relieving creams, rubs, and sprays. These medications are applied directly to the skin over the joints to relieve pain. Pain killers (such as acetaminophen, ibuprofen) Medications that suppress the immune system such as prednisone (steroids).Biologics are lately being used to treat Rheumatoid arthritis that is not responding enough to traditional medication. These are…
  • Arthritis Symptoms and Signs
    Some signs and symptoms of arthritis require urgent medical care. If you have any of the following, you should seek medical care as soon as possible: One or more swollen joints Fever Weight loss Inability to function due to joint pain or swelling Overall sense of feeling ill, accompanied by fever, joint swelling and joint pain Sudden weakness of specific muscle groups Burning pain, numbness or a pins-and-needles sensation around joints. Symptoms depend on the type of arthritis you have:…
  • Arthritis Tests and Diagnosis
    The process of diagnosing arthritis involves several steps. The doctor will record your medical history and give you a physical examination. He/she may also recommend laboratory tests, imaging tests (such as x-rays), and other tests as required. Laboratory and imaging tests are sometimes, but not always, needed to determine the cause of arthritis. These tests may include: X-rays: To see a detailed picture of the bones. However, for many types of arthritis, changes in the joint are not visible…