Our ability to worry can help plan and prepare, but when we’re stuck in this state it can prevent us from taking any action at all.
Stress can also turn into worry when we get bogged down into concerns that aren’t related to the present moment. We can go in circles on what we could have/ should have done yesterday, or what we could/ should do tomorrow.
A couple of quotes that can help us through these difficult times.
Worry often gives a small thing a great shadow
The greatest…

We are all struggling with various issues during this second wave of the pandemic. PatientsEngage has started a live webinar series every Tuesday (English) and every Thursday (Hindi) at 7pm IST with experienced counsellors who will help us understand what we are going through and share practical and actionable tips on what we can do about it.
In the first of the series on 11th May 7pm IST, we spoke with experienced Psychologist Hvovi Bhagwagar on what we can to deal with the negative news around us - on TV, on social media, on whatsapp. What is doomscrolling and doom surfing? How can we stop doing it?
On Thursday 13th 7pm we will address the same issues in Hindi with experienced psychologist Snigdha Mishra
Send us your questions in advance
#emotionalwellbeing #COVIDSecondWave #covidsecondwaveindia
Changed
12/May/2021
Condition